The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
What this show covers
mindsetpersonal growthdaily habitsADHDpersonal journeyRitalinstimulantswellnessLion's Gateself-growthmanifestationjournalingdigital distractionsmindfulnessself-trust
What listeners will find here
Melissa opens up about why she stopped taking Ritalin
Melissa talks through her experience with Ritalin after an ADHD diagnosis from Dr. Amen, from the early sense of clarity to the crashes that followed. She shares the turning point that led her to come off stimulants and what has helped support her brain since.
A practical Lion’s Gate ritual for getting clear on what you really want
This preview is based on the episode’s published show notes. Melissa frames the 8/8 Lion’s Gate Portal as a moment to clarify your desires, name what’s blocking them, and pair trust in the universe with aligned action.
When your usual grounding tools stop working, this episode asks you to get quieter
This preview is based on the episode’s published show notes. Melissa reflects on what to do when your normal practices aren’t bringing clarity, exploring breath, honest energy check-ins, fewer distractions, and the role of running in helping her move toward what’s calling her.
A candid preview of Sabrina Rudin on plant-based family health and wellness myths
Based on the show notes, this episode mixes humor and honesty as Sabrina Rudin discusses her new cookbook, family nourishment, and her evolving views on what “healthy” really means. Expect conversation around motherhood, plant-based meals, dairy, anxiety-related food adjustments, and practical wellness swaps.
Melissa returns to solo episodes with a reset on alignment, energy, and flow
This preview is based on the episode notes, not the audio itself. Melissa uses her return to solo episodes to reflect on burnout, overcommitting, and losing alignment, then shares a shift toward a more soul-led, intentional way of creating.
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