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Steph & Laura
Podcast

Steph & Laura

Shameless Media

522 episodes

Health & WellnessSociety & CultureKids & Family

Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

What this show covers

pop culturerelationshipsLaura HenshawSteph Claire Smithfriendshippop culture chatfriendship podcastsibling dynamicsembarrassing storiesbirth orderinternet culturesocial labelsfriendship etiquettehot takesmarriage

What listeners will find here

Caught red-handed, sibling stereotypes, and one unforgettable phone bill
This episode jumps from a marathon cheating scandal to the mortifying moment Steph’s parents saw her MMS charges on the family phone bill. Steph and Laura also dig into birth order theory, testing whether sibling stereotypes actually hold up.
Internet opinions go on trial before a deeper chat about the “pick me” label
This episode opens with a playful new courtroom segment on hot-button everyday debates, then shifts into a conversation about “girl’s girl” and “pick me girl.” Steph and Laura explore whether these labels clarify behavior or flatten people into easy categories.
Rushing, renaming, and a very opinionated Verity chat
This episode jumps from reactions to Verity into a bigger question: is living with constant urgency actually helping us? Steph and Laura also unpack marriage-name choices, Margot Ackerly/Robbie, and listener takes on taking a partner’s surname.
From Dancing With the Stars to “mankeeping”: are these the signs you’ve aged up?
This episode digs into the oddly specific signs you’ve entered your older era, sparked by Steph’s new interest in Dancing With the Stars. It also takes on a relationship debate about whether your husband should be your best friend, via the idea of “mankeeping.”
A heartfelt look back at four years of KICPod’s biggest moments
This episode revisits favourite moments from the past four years of the podcast in an emotional trip down memory lane. Steph and Laura reflect on standout conversations, personal milestones, and memorable episodes, with a visual element that makes YouTube the best way to experience it.

Episodes

'My phone bill exposed my nudes to my parents'
'My phone bill exposed my nudes to my parents'
11 Oct 2026 · 46 min
The "pick me" label (and step into our courtroom)
The "pick me" label (and step into our courtroom)
6 Oct 2026 · 39 min
The efficiency cult
The efficiency cult
4 Oct 2026 · 43 min
The tell-tale signs you've "aged up"
The tell-tale signs you've "aged up"
29 Sept 2026 · 42 min
Find a man who can pitch a tent (and hello to our troll!)
Find a man who can pitch a tent (and hello to our troll!)
27 Sept 2026 · 34 min
Welcome to Steph & Laura!
Welcome to Steph & Laura!
25 Sept 2026 · 0 min
A deep-dive into our hormones & nervous system - with Dr Fatima Khan
A deep-dive into our hormones & nervous system - with Dr Fatima Khan
15 Sept 2026 · 50 min
Reflecting on the last 4 years of the podcast 💜
Reflecting on the last 4 years of the podcast 💜
13 Sept 2026 · 52 min
WWYD: my parents like my sister’s partner more than mine
WWYD: my parents like my sister’s partner more than mine
8 Sept 2026 · 22 min
We will never agree on this ONE thing
We will never agree on this ONE thing
6 Sept 2026 · 41 min
Photographing 1,000 women makeup free - with Cait Miers
Photographing 1,000 women makeup free - with Cait Miers
1 Sept 2026 · 30 min
Steph’s transformative retreat
Steph’s transformative retreat
30 Aug 2026 · 1h 0m
WWYD: my boyfriend wants to take drugs at a festival
WWYD: my boyfriend wants to take drugs at a festival
25 Aug 2026 · 19 min
Laura opens up about how she’s rebuilding her confidence
Laura opens up about how she’s rebuilding her confidence
23 Aug 2026 · 39 min
Your ultimate thoughtful gift guide
Your ultimate thoughtful gift guide
18 Aug 2026 · 36 min
Our thoughts on Nara Smith & “doing it all”
Our thoughts on Nara Smith & “doing it all”
16 Aug 2026 · 48 min
What is somatic movement? with Raj Barker
What is somatic movement? with Raj Barker
11 Aug 2026 · 47 min
Rib recontouring…we have thoughts!
Rib recontouring…we have thoughts!
9 Aug 2026 · 44 min
WWYD: My friend doesn’t care about my kid
WWYD: My friend doesn’t care about my kid
4 Aug 2026 · 29 min
You brought WHAT on a plane!?
You brought WHAT on a plane!?
2 Aug 2026 · 41 min
The pressure on women to shrink their bodies - with Alex Light
The pressure on women to shrink their bodies - with Alex Light
28 Jul 2026 · 51 min
We’re back! What we got up to on holidays!
We’re back! What we got up to on holidays!
26 Jul 2026 · 50 min
Understanding your nervous system - with breathwork facilitator Imogen Sist
Understanding your nervous system - with breathwork facilitator Imogen Sist
21 Jul 2026 · 47 min
Steph checks in on her 2026 goals
Steph checks in on her 2026 goals
19 Jul 2026 · 34 min
A body image pep talk - with Katma
A body image pep talk - with Katma
14 Jul 2026 · 48 min
Laura checks in on her 2026 goals
Laura checks in on her 2026 goals
12 Jul 2026 · 38 min
WWYD: my cellulite makes me self-conscious to wear a bikini
WWYD: my cellulite makes me self-conscious to wear a bikini
7 Jul 2026 · 27 min
Our reflections on Emilie Kiser on Jay Shetty’s podcast
Our reflections on Emilie Kiser on Jay Shetty’s podcast
5 Jul 2026 · 48 min
We asked our obstetrician all of your birth & prenatal questions
We asked our obstetrician all of your birth & prenatal questions
30 Jun 2026 · 32 min
We’ve been worse…but we’ve also been better!!!
We’ve been worse…but we’ve also been better!!!
28 Jun 2026 · 45 min
Strength training Q&A - with PT Danny Kennedy
Strength training Q&A - with PT Danny Kennedy
23 Jun 2026 · 50 min
Steph made us a Toy Story Personality Quiz!
Steph made us a Toy Story Personality Quiz!
21 Jun 2026 · 46 min
An explainer on different contraception - with Dr Jacqueline Coombe
An explainer on different contraception - with Dr Jacqueline Coombe
16 Jun 2026 · 49 min
How Laura is rebuilding her confidence
How Laura is rebuilding her confidence
14 Jun 2026 · 52 min
WWYD: my in-laws don’t like me
WWYD: my in-laws don’t like me
9 Jun 2026 · 25 min
The insecurity Steph hasn’t been able to get over
The insecurity Steph hasn’t been able to get over
7 Jun 2026 · 56 min
Perimenopause starts earlier than you think- with Em Rusciano
Perimenopause starts earlier than you think- with Em Rusciano
2 Jun 2026 · 49 min
Laura’s honest check in about mental health & comparison
Laura’s honest check in about mental health & comparison
31 May 2026 · 54 min
Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans
Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans
26 May 2026 · 38 min
Women’s beauty standards in 1878 vs 2026
Women’s beauty standards in 1878 vs 2026
24 May 2026 · 35 min
Cold pizza is better than fresh, voice memos suck + 22 more hot takes
Cold pizza is better than fresh, voice memos suck + 22 more hot takes
19 May 2026 · 32 min
Steph & Laura reflect on one of their hardest seasons in their friendship
Steph & Laura reflect on one of their hardest seasons in their friendship
17 May 2026 · 42 min
WWYD: how do I tell my best friend she won’t be my bridesmaid?
WWYD: how do I tell my best friend she won’t be my bridesmaid?
12 May 2026 · 20 min
Laura’s identity shift since stepping down as CEO
Laura’s identity shift since stepping down as CEO
10 May 2026 · 1h 4m
How it feels to close down a business - with Pleasant State Co-Founder Sian Murray
How it feels to close down a business - with Pleasant State Co-Founder Sian Murray
5 May 2026 · 49 min
Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now
Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now
3 May 2026 · 33 min
Melanie C on reinventing herself after The Spice Girls
Melanie C on reinventing herself after The Spice Girls
28 Apr 2026 · 35 min
Why Laura changed her mind about sharing motherhood online
Why Laura changed her mind about sharing motherhood online
26 Apr 2026 · 38 min
Building wealth & achieving your financial goals - with money educator Jessica Brady
Building wealth & achieving your financial goals - with money educator Jessica Brady
21 Apr 2026 · 49 min
Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment
Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment
19 Apr 2026 · 35 min

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