Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
What this show covers
nutritionfibrebrain healthgut healthnutrition mythssupplementsfood trendsstressburnouttofusocial mediaplant proteinnutrition Q&Astress and appetitedigestion
What listeners will find here
Burnout fixes, GLP-1 ripple effects, and why shared meals may matter
Burnout, GLP-1 drugs, and the health impact of eating together drive this wide-ranging episode. It offers five practical ways to avoid running on empty, looks at how GLP-1s are reshaping food and shopping habits, and explores research on meals, blood sugar, and stress.
Smoothies, processed meat, tofu, and smarter lunches in one practical nutrition chat
Smoothies are the main focus here, with a look at what blending fruit does to fibre and how smoothies compare with whole fruit. The episode also covers organic processed meat, making tofu taste better, lunchbox ideas, and whether cooking methods change vegetable nutrients.
Can Journaling Rewire Your Brain? Plus Omega-3 Mix-Ups and Smarter Lunches
Journaling and expressive writing take center stage here, with a look at whether they can build resilience and genuinely change how you think. The episode also moves through omega-3 labeling concerns, easy packed lunch upgrades, beauty ideals, and social media regulation.
Healthy food, hunger, tofu myths, and what portion control really means
Portion control, hunger, and satiety are at the center of this episode, including why a very large plate of vegetables may still leave you unsatisfied. It also tackles tofu and oestrogen myths, fibre for IBS, baby feeding trends, and anxiety around bowel cancer and childhood diet.
Supplements, sweeteners and gut health: what’s worth your money and worry?
Supplements, plant proteins, xylitol and brain-boosting reading all come under the microscope here. The episode weighs whether popular pills are useful or overhyped, looks at new gut-microbe research, and explores a concerning link between a common sweetener and cardiovascular risk.
Episodes
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