Aurio
DiscoverInsightsClipsWatch PartyChatHelp
🔎👤
© 2026 Aurio · TurnstacGET IT ONGoogle Play — Aurio podcast player for AndroidDownload on theApp Store — Aurio podcast player for iPhonePrivacy PolicyTerms of Service
The Wellness Scoop
Podcast

The Wellness Scoop

The Wellness Scoop

294 episodes · Fitness, Mental Health, Society & Culture

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Episodes

Can You Eat Your Skincare? Berberine & Female Probiotics
Can You Eat Your Skincare? Berberine & Female Probiotics
Aug 27, 2026 · 59 min
Could Eating Less Protein Help Us Age Better? Body Image & Burnout
Could Eating Less Protein Help Us Age Better? Body Image & Burnout
Aug 24, 2026 · 1h 1m
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Aug 20, 2026 · 43 min
Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
Aug 17, 2026 · 55 min
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Aug 13, 2026 · 56 min
Are Two Meals a Day Enough? Eating Well for Less & Coffee
Are Two Meals a Day Enough? Eating Well for Less & Coffee
Aug 10, 2026 · 57 min
Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?
Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?
Aug 6, 2026 · 47 min
Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables
Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables
Aug 3, 2026 · 52 min
Fibre Hacks, Healthy Swaps & Fresh vs Frozen
Fibre Hacks, Healthy Swaps & Fresh vs Frozen
Jul 30, 2026 · 42 min
Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?
Jul 27, 2026 · 55 min
Better Digestion, Diet Trends & Inflammation
Better Digestion, Diet Trends & Inflammation
Jul 23, 2026 · 48 min
How to Feel Happier at Work, Age Better & Rethink Protein
How to Feel Happier at Work, Age Better & Rethink Protein
Jul 20, 2026 · 53 min
Food for Healing, Are Oats Good? & Mindset Shifts
Food for Healing, Are Oats Good? & Mindset Shifts
Jul 16, 2026 · 52 min
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths
Jul 13, 2026 · 54 min
Hormones, Healthy Mornings & The Truth About Sugar
Hormones, Healthy Mornings & The Truth About Sugar
Jul 9, 2026 · 38 min
Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?
Jul 6, 2026 · 52 min
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
Jul 2, 2026 · 53 min
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Jun 29, 2026 · 48 min
Secrets of the food industry, Plant Protein & Healthy Ice Cream
Secrets of the food industry, Plant Protein & Healthy Ice Cream
Jun 25, 2026 · 50 min
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
Jun 22, 2026 · 53 min
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Jun 18, 2026 · 37 min
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Jun 15, 2026 · 53 min
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
Jun 11, 2026 · 34 min
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
Jun 8, 2026 · 49 min
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
Jun 4, 2026 · 42 min
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
Jun 1, 2026 · 55 min
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
May 28, 2026 · 36 min
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
May 25, 2026 · 45 min
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
May 21, 2026 · 38 min
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
May 18, 2026 · 1h 5m
Burnout, Partner Diet Drama & The Smoothie Myth
Burnout, Partner Diet Drama & The Smoothie Myth
May 14, 2026 · 50 min
Britain’s Health SOS, Stress & The Cortisol Craze
Britain’s Health SOS, Stress & The Cortisol Craze
May 11, 2026 · 54 min
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
May 7, 2026 · 37 min
When to Exercise, Gut Health Clues & The Cost of “Perfect”
When to Exercise, Gut Health Clues & The Cost of “Perfect”
May 4, 2026 · 57 min
Building Muscle, Protein vs Fibre & The Supplement Trap
Building Muscle, Protein vs Fibre & The Supplement Trap
Apr 30, 2026 · 32 min
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
Apr 27, 2026 · 51 min
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
Apr 23, 2026 · 40 min
Best Foods for Brain & Gut Health + The Social Media Reckoning
Best Foods for Brain & Gut Health + The Social Media Reckoning
Apr 20, 2026 · 52 min
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
Apr 16, 2026 · 36 min
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
Apr 13, 2026 · 1h 3m
Cycle Syncing, Microwaves & Electrolyte Hype
Cycle Syncing, Microwaves & Electrolyte Hype
Apr 9, 2026 · 43 min
Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
Apr 6, 2026 · 42 min
Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
Apr 2, 2026 · 40 min
Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
Mar 30, 2026 · 1h 2m
Fussy Eaters, BMI Myths & The School Dessert Debate
Fussy Eaters, BMI Myths & The School Dessert Debate
Mar 26, 2026 · 47 min
Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
Mar 23, 2026 · 54 min
Stress Eating, Sugar Substitutes & Fixing Your Gut
Stress Eating, Sugar Substitutes & Fixing Your Gut
Mar 19, 2026 · 36 min
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Mar 16, 2026 · 53 min
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
Mar 12, 2026 · 44 min
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
Mar 9, 2026 · 54 min