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Age Better with Liz Earle
Podcast

Age Better with Liz Earle

Liz Earle

629 episodes

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Episodes

Simple hacks for feeling less bloated
Simple hacks for feeling less bloated
Aug 17, 2026 · 34 min
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
Aug 14, 2026 · 49 min
0%, 5% or 10% Greek yogurt – which is healthiest?
0%, 5% or 10% Greek yogurt – which is healthiest?
Aug 10, 2026 · 34 min
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Aug 7, 2026 · 55 min
6 easy ways to recover your spark in midlife
6 easy ways to recover your spark in midlife
Aug 3, 2026 · 31 min
Midlife beauty hacks worth knowing – with Sarah Jossel
Midlife beauty hacks worth knowing – with Sarah Jossel
Jul 31, 2026 · 52 min
How to spend less on wellbeing – without missing out
How to spend less on wellbeing – without missing out
Jul 27, 2026 · 35 min
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Jul 24, 2026 · 56 min
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Jul 22, 2026 · 47 min
6 ways to shift midlife belly fat (without counting calories)
6 ways to shift midlife belly fat (without counting calories)
Jul 20, 2026 · 35 min
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Jul 17, 2026 · 55 min
4 ways to calm midlife allergies
4 ways to calm midlife allergies
Jul 13, 2026 · 30 min
How daylight affects your weight and metabolism – with Dr Sara Pugh
How daylight affects your weight and metabolism – with Dr Sara Pugh
Jul 10, 2026 · 49 min
7 ways to soften lines without injectables
7 ways to soften lines without injectables
Jul 6, 2026 · 28 min
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Jul 3, 2026 · 55 min
Why I wouldn’t be without testosterone
Why I wouldn’t be without testosterone
Jun 29, 2026 · 35 min
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
Jun 26, 2026 · 51 min
How to fade age spots and pigmentation
How to fade age spots and pigmentation
Jun 22, 2026 · 32 min
5 health checks every midlife woman should ask for – with Dr Florence Comite
5 health checks every midlife woman should ask for – with Dr Florence Comite
Jun 19, 2026 · 50 min
Can perimenopause trigger a gluten intolerance?
Can perimenopause trigger a gluten intolerance?
Jun 15, 2026 · 28 min
5 ways to beat cravings and food noise in midlife – with Kim Pearson
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Jun 12, 2026 · 48 min
Simple ways to future-proof your joints
Simple ways to future-proof your joints
Jun 8, 2026 · 28 min
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Jun 5, 2026 · 48 min
Is the contraceptive pill failing young women?
Is the contraceptive pill failing young women?
Jun 1, 2026 · 32 min
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
May 29, 2026 · 50 min
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
May 27, 2026 · 34 min
Does HRT cause weight gain – or is that a myth?
Does HRT cause weight gain – or is that a myth?
May 25, 2026 · 37 min
Rethink everything you've been told about hormones – with Dr Louise Newson
Rethink everything you've been told about hormones – with Dr Louise Newson
May 22, 2026 · 58 min
Why do I never feel ‘good enough’?
Why do I never feel ‘good enough’?
May 18, 2026 · 34 min
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
May 15, 2026 · 42 min
Hack your hydration for better energy and longevity
Hack your hydration for better energy and longevity
May 11, 2026 · 35 min
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
May 8, 2026 · 37 min
4 signs you’re low in iron (and how to top up levels in midlife)
4 signs you’re low in iron (and how to top up levels in midlife)
May 4, 2026 · 34 min
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
May 1, 2026 · 53 min
Why won't my GP prescribe HRT?
Why won't my GP prescribe HRT?
Apr 27, 2026 · 31 min
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Apr 24, 2026 · 46 min
5 ways to beat bloating and improve gut health
5 ways to beat bloating and improve gut health
Apr 20, 2026 · 30 min
Bad hair day? It could be your hormones – with Gustav Fouché
Bad hair day? It could be your hormones – with Gustav Fouché
Apr 17, 2026 · 57 min
How to reduce your risk of dementia
How to reduce your risk of dementia
Apr 13, 2026 · 33 min
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Apr 10, 2026 · 49 min
Diet or skincare – which matters more for ageing skin?
Diet or skincare – which matters more for ageing skin?
Apr 6, 2026 · 39 min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Apr 3, 2026 · 44 min
Can LED face masks smooth wrinkles (and which colours are best)?
Can LED face masks smooth wrinkles (and which colours are best)?
Mar 30, 2026 · 28 min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Mar 27, 2026 · 59 min
The beauty advice I got completely wrong
The beauty advice I got completely wrong
Mar 23, 2026 · 32 min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
Can your diet protect your brain from dementia? – with Dr Georgia Ede
Mar 20, 2026 · 56 min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Mar 18, 2026 · 14 min
Which supplements do midlife women need?
Which supplements do midlife women need?
Mar 16, 2026 · 34 min
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
Mar 13, 2026 · 52 min
The one morning habit I'll never give up
The one morning habit I'll never give up
Mar 9, 2026 · 30 min