I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
What this show covers
menopausemidlife healthgut healthwomen's healthskincarehealthy ageingnutritionHRTperimenopausesupplementshormoneshair lossjoint healthhydrationstrength training
What listeners will find here
Supplements after 50: what’s worth keeping, and what to question
Supplements are the main focus here, with Liz unpacking why quality, dosage, evidence and personal needs matter more than headlines. The episode also covers oestrogen gel absorption, fertility support over 40, age-related body odour and whether microneedling is worth trying.
6 everyday foods that may do the most for healthy ageing
Healthy ageing is the focus here, with Karen Newby and Liz Earle exploring six foods and key nutrients linked to longevity. The conversation ranges from olive oil, greens, pulses and berries to gut health, IBS, inflammation and simple budget-friendly ways to eat well for the long term.
Surgery prep, recovery tips, and a grab-bag of midlife health questions
Surgery is the main focus here, with practical advice on pre-habilitation, nutrition, sleep, home preparation and recovery support. The episode also tackles female hair loss, varicose veins, painful periods on HRT, oestrogen dominance and recurring skin flare-ups.
Cortisol in midlife: why low stress hormones may be part of the problem
Cortisol is the focus here, with Dr Erin Kinney challenging the idea that it’s simply a hormone to suppress. The episode looks at how depleted cortisol in midlife may affect sleep, mood, digestion, pain and weight loss, plus practical ways to support a healthier daily rhythm.
Bone density, joint care, and the midlife health questions Liz tackles at 63
Bone health and joint care take center stage as Liz explains osteoporosis versus osteoarthritis and shares the habits she uses to support strength as she gets older. The episode also answers listener-style questions on hydration, seborrheic dermatitis, coming off contraceptives, and grapeseed oil for skin.
Episodes
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