A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com (mailto:thepsychologyofyour20steam@unitedtalent.com)
What this show covers
relationshipsmental healthsocial mediapersonal growthself-worthidentitystresspsychoanalysisFreudself-developmentuncertaintysocial psychologyanxietyconfidencedating psychology
What listeners will find here
Is the taxi cab theory real, or just a comforting dating myth?
This episode examines the psychology behind the taxi cab theory and whether timing really shapes who people choose to commit to. It looks at commitment readiness, changing priorities with age, and why waiting for someone to suddenly become serious can leave you stuck.
How your surroundings quietly shape your habits, love life, and sense of self
This episode examines how environment influences behaviour, from childhood experiences and nervous-system responses to relationships, habits, and physical spaces. It looks at where beliefs about what is possible come from and how to notice the different versions of yourself that show up in different settings.
Why an inactive treatment can still change how you feel
The placebo effect is the focus here: what it is, how it became central to medical research, and why expectations can shape symptoms. The episode also looks at whether placebo responses involve real biological change and what the act of receiving care might reveal about the brain-body connection.
Why cults still work: the psychology behind control, charisma, and belonging
Cults are the focus here, from MLMs and wellness groups to doomsday sects and UFO religions. The episode explores how cults are defined, how they recruit and control followers, and why people can be vulnerable to joining or struggle after leaving.
Why your 20s may feel behind even when you’re right on time
This episode explores why so many people in their 20s feel late to life’s milestones. It looks at social comparison, milestone anxiety, unequal starting lines, and the reality that some parts of adulthood really have become harder.
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