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The Psychology of your 20s
Podcast

The Psychology of your 20s

iHeartPodcasts

450 episodes · Fitness, Mental Health, Education

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com (mailto:thepsychologyofyour20steam@unitedtalent.com)

Episodes

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace
447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace
Aug 17, 2026 · 1h 14m
446. The psychology of Stockholm Syndrome
446. The psychology of Stockholm Syndrome
Aug 15, 2026 · 31 min
445. Your guide to nervous system regulation
445. Your guide to nervous system regulation
Aug 13, 2026 · 52 min
444. The psychology of angel numbers
444. The psychology of angel numbers
Aug 10, 2026 · 42 min
443. How to be more interesting
443. How to be more interesting
Aug 6, 2026 · 51 min
442. The psychology of insecurity
442. The psychology of insecurity
Aug 3, 2026 · 49 min
The psychology of uncertainty
The psychology of uncertainty
Jul 30, 2026 · 35 min
The 20 biggest mistakes people make in their 20s
The 20 biggest mistakes people make in their 20s
Jul 27, 2026 · 42 min
The psychology of highly sensitive people
The psychology of highly sensitive people
Jul 23, 2026 · 46 min
The psychology of confidence
The psychology of confidence
Jul 20, 2026 · 46 min
441. The Freud Episode
441. The Freud Episode
Jul 19, 2026 · 46 min
440. 7 psychology tips to hack your productivity
440. 7 psychology tips to hack your productivity
Jul 16, 2026 · 42 min
439. How to chase your dreams, and when to slow down ft. Grace Beverley
439. How to chase your dreams, and when to slow down ft. Grace Beverley
Jul 13, 2026 · 1h 0m
438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza
Jul 11, 2026 · 47 min
437. The psychology behind feeling 'too much'
437. The psychology behind feeling 'too much'
Jul 9, 2026 · 48 min
436. The psychology of sibling rivalry
436. The psychology of sibling rivalry
Jul 6, 2026 · 36 min
435. The pain of outgrowing your old life
435. The pain of outgrowing your old life
Jul 2, 2026 · 33 min
434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West
Jun 29, 2026 · 1h 2m
433. I'm ready to leave London
433. I'm ready to leave London
Jun 27, 2026 · 33 min
432. How to rebuild your attention span
432. How to rebuild your attention span
Jun 25, 2026 · 52 min
431. Why a boring life is beautiful
431. Why a boring life is beautiful
Jun 22, 2026 · 27 min
430. The psychology of job interviews
430. The psychology of job interviews
Jun 18, 2026 · 39 min
429. The reality of chronic illness in your 20s ft. Nikki Lilly
429. The reality of chronic illness in your 20s ft. Nikki Lilly
Jun 15, 2026 · 1h 12m
428. The truth about Maslow's Hierarchy of Needs
428. The truth about Maslow's Hierarchy of Needs
Jun 13, 2026 · 23 min
427. What to do when a 9-5 doesn't fulfil you?
427. What to do when a 9-5 doesn't fulfil you?
Jun 11, 2026 · 38 min
426. The psychology of superstition
426. The psychology of superstition
Jun 8, 2026 · 46 min
425. Why we want people who don't want us back
425. Why we want people who don't want us back
Jun 4, 2026 · 32 min
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
Jun 1, 2026 · 1h 1m
423. You need more hobbies...here's how you do it
423. You need more hobbies...here's how you do it
May 30, 2026 · 37 min
422. The psychology of Peter Pan Syndrome
422. The psychology of Peter Pan Syndrome
May 28, 2026 · 35 min
421. Hating yourself will get you nowhere
421. Hating yourself will get you nowhere
May 25, 2026 · 46 min
420. The psychology of weed
420. The psychology of weed
May 24, 2026 · 44 min
419. How to ACTUALLY process your emotions
419. How to ACTUALLY process your emotions
May 21, 2026 · 45 min
418. How to repair a friendship
418. How to repair a friendship
May 18, 2026 · 49 min
417. The pressure to be extraordinary in our 20s
417. The pressure to be extraordinary in our 20s
May 14, 2026 · 42 min
416. The surprising neuroscience behind your anxiety
416. The surprising neuroscience behind your anxiety
May 11, 2026 · 44 min
415. The psychology of dopamine
415. The psychology of dopamine
May 9, 2026 · 24 min
414. How to get out of a funk
414. How to get out of a funk
May 7, 2026 · 36 min
413. You're not for everyone? GOOD!
413. You're not for everyone? GOOD!
May 4, 2026 · 36 min
412. Does your frontal lobe ACTUALLY develop at 25?
412. Does your frontal lobe ACTUALLY develop at 25?
May 2, 2026 · 20 min
411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
Apr 30, 2026 · 1h 4m
410. Why does everyone have a diagnosis these days?
410. Why does everyone have a diagnosis these days?
Apr 27, 2026 · 56 min
409. How to manage your anxiety about the future
409. How to manage your anxiety about the future
Apr 23, 2026 · 40 min
408. Are our phones killing intimacy?
408. Are our phones killing intimacy?
Apr 20, 2026 · 35 min
407. Loving yourself, will make you more attractive
407. Loving yourself, will make you more attractive
Apr 16, 2026 · 37 min
406. How to romanticise your 20s (even when they suck)
406. How to romanticise your 20s (even when they suck)
Apr 13, 2026 · 37 min
405. The psychology of betrayal
405. The psychology of betrayal
Apr 9, 2026 · 43 min
404. I want to do everything, so I do nothing
404. I want to do everything, so I do nothing
Apr 6, 2026 · 29 min
403. How to do hard things (using psychology)
403. How to do hard things (using psychology)
Apr 4, 2026 · 34 min
402. Why trauma bonding feels so much like love ...
402. Why trauma bonding feels so much like love ...
Apr 2, 2026 · 47 min