You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
What this show covers
relationshipsconfidencemindsetmotivationcommunicationpsychologymental healthpersonal growthresiliencebehavior changecareer changepurposestressself-improvementconflict
What listeners will find here
Can you really rewire your brain at any age? Dr. Lara Boyd says yes
Neuroscientist Dr. Lara Boyd explains how the brain changes, what actually drives that change, and why challenge matters. The episode promises a practical guide to making lasting shifts in behavior, learning, and mindset—even if you’ve felt stuck for years.
Career advice for getting noticed without feeling fake or pushy
This episode focuses on how to stop being overlooked at work and make your ideas, effort, and results more visible. Mel Robbins talks with Emory professor Marina Cooley about practical ways to communicate your value, build a portable reputation, and get recognition without turning into someone you’re not.
What men’s hormones, testosterone, and ED can reveal about overall health
Male hormones and men’s health are the focus here, with Stanford urologist Dr. Michael Eisenberg answering questions about testosterone, erectile dysfunction, fertility, prostate health, and aging. The episode is geared toward both men and the people who care about them, especially when someone seems tired, withdrawn, or not like himself.
Straight answers for motivation, confidence, breakups, and big life decisions
Mel Robbins tackles listener questions on relationships, career, health, confidence, and change. The episode focuses on practical advice for getting unstuck, handling emotional overwhelm, healing after endings, and making decisions when life feels uncertain.
John Grisham on reinvention, rejection, and the moment that changes everything
This episode explores how a single “golden moment” can redirect your life, through Mel Robbins’ conversation with John Grisham. It focuses less on literary fame and more on reinvention, rejection, discipline, and what to do when your current path no longer fits.
Episodes
More like The Mel Robbins Podcast
Figuring It Out
Dr Alex George
The Psychology of your 20s
iHeartPodcasts
Begin Again with Davina McCall
Begin Again
Where Should We Begin? with Esther Perel
Esther Perel Global Media
BEING HER with Margarita Nazarenko
Margarita Nazarenko
I'm ADHD! No You're Not
Dr Mine Conkbayir MBE & Paul Whitehouse
Maintenance Phase
Aubrey Gordon & Michael Hobbes
The Sabrina Zohar Show
The Sabrina Zohar Show
Mind If We Talk?
BetterHelp
The Daily Stoic
Daily Stoic | Backyard Ventures