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The Mel Robbins Podcast
Podcast

The Mel Robbins Podcast

Mel Robbins

430 episodes · Education, Self-Improvement, Fitness

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes

Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead
Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead
Aug 27, 2026 · 1h 9m
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Aug 24, 2026 · 1h 4m
If Someone You Love Is Having a Hard Time, Listen to This
If Someone You Love Is Having a Hard Time, Listen to This
Aug 22, 2026 · 1h 8m
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
Aug 20, 2026 · 1h 13m
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Aug 17, 2026 · 1h 9m
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Aug 13, 2026 · 1h 10m
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Aug 10, 2026 · 1h 18m
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
Aug 8, 2026 · 1h 3m
Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit
Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit
Aug 6, 2026 · 1h 11m
If This Doesn’t Make You Believe in Yourself, Nothing Will
If This Doesn’t Make You Believe in Yourself, Nothing Will
Aug 3, 2026 · 1h 34m
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
Jul 30, 2026 · 1h 22m
9 Small Changes to Feel Better, Happier, and More Energized Starting Today
9 Small Changes to Feel Better, Happier, and More Energized Starting Today
Jul 27, 2026 · 43 min
#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause
#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause
Jul 23, 2026 · 1h 19m
The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
Jul 20, 2026 · 1h 3m
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Jul 16, 2026 · 1h 8m
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
Jul 13, 2026 · 1h 6m
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
Jul 11, 2026 · 1h 4m
8 Simple Reminders You Need to Hear Right Now
8 Simple Reminders You Need to Hear Right Now
Jul 9, 2026 · 1h 0m
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
Jul 6, 2026 · 1h 8m
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
Jul 2, 2026 · 1h 4m
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
Jun 29, 2026 · 1h 10m
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Jun 25, 2026 · 1h 14m
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Jun 22, 2026 · 1h 13m
How to Become the Most Confident Version of Yourself & Step Into Your Power
How to Become the Most Confident Version of Yourself & Step Into Your Power
Jun 20, 2026 · 1h 25m
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
Jun 18, 2026 · 1h 27m
7 Things to Tell Yourself Every Night for More Happiness and Positivity
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Jun 15, 2026 · 1h 2m
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
Jun 11, 2026 · 1h 34m
The Hidden Reason You Feel Exhausted & How to Feel Better Now
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Jun 8, 2026 · 58 min
Do THIS Today to Reset Your Life, Energy, & Happiness
Do THIS Today to Reset Your Life, Energy, & Happiness
Jun 4, 2026 · 1h 3m
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
Jun 1, 2026 · 1h 20m
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
May 28, 2026 · 1h 3m
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
May 25, 2026 · 1h 9m
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
May 21, 2026 · 1h 12m
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
May 18, 2026 · 1h 20m
If You’re Feeling Stuck in Life, Listen to This
If You’re Feeling Stuck in Life, Listen to This
May 14, 2026 · 50 min
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
May 11, 2026 · 1h 19m
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
May 7, 2026 · 1h 19m
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
May 4, 2026 · 1h 5m
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Apr 30, 2026 · 1h 8m
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Apr 27, 2026 · 1h 14m
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Apr 23, 2026 · 1h 9m
Stanford Luck Researcher: How to Manifest the Life You Want
Stanford Luck Researcher: How to Manifest the Life You Want
Apr 20, 2026 · 1h 4m
The 5 Top Health Lies & The Truth You Need to Feel Better Today
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Apr 16, 2026 · 1h 29m
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Apr 13, 2026 · 1h 7m
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Apr 9, 2026 · 1h 29m
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Apr 6, 2026 · 1h 12m
6 Words to Tell Yourself Every Morning
6 Words to Tell Yourself Every Morning
Apr 2, 2026 · 1h 38m
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Mar 30, 2026 · 1h 36m
This Simple Mindset Shift Will Change the Way You See Your Life
This Simple Mindset Shift Will Change the Way You See Your Life
Mar 26, 2026 · 59 min
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Mar 23, 2026 · 2h 14m