Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope? “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past. After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
What this show covers
relationshipstherapymental healthwell-being habitshappinessAI and mental healthpostpartum mental healthmarriageparenthoodpregnancy lossmenopauseperimenopausewomen's healthself-advocacyemotional literacy
What listeners will find here
Can AI help you feel happier—or get in the way?
This preview, based only on the episode notes, points to a conversation on happiness research, everyday well-being habits, and the limits of AI for mental health. Host Sreela Roy-Greene and Dr. Laurie Santos appear to explore why relationships, gratitude, and practice matter more than quick fixes.
A candid preview of marriage, grief, and staying connected after kids
This preview is based on the episode’s published show notes, not the full audio. Host Sreela Roy-Greene talks with Shawn Johnson and Andrew East about how parenthood strained and strengthened their marriage, then brings in therapist Sonni Williams for practical guidance on postpartum mental health and protecting connection.
A practical preview of menopause’s mental, hormonal, and relationship shifts
This show-notes-based preview outlines a conversation on how peri/menopause affects mental health, relationships, and self-advocacy. Host Sreela Roy-Greene speaks with Dr. Amy Shah, her mother Rekha, and Dr. Natalie Crawford about lived experience, hormone science, and preparing for midlife changes.
A thoughtful preview of how men learn to hide feelings—and what helps them open up
Based on the show notes, this episode explores masculinity, emotional suppression, and vulnerability through personal stories and therapist insight. Host Sreela Roy-Greene speaks with Cory Allen, James McCrae, and therapist David Yadush about emotional literacy, shame, safety, and connection.
A show-notes preview of queer identity, bullying, and healing through humor
Based on the published show notes, this episode explores how bullying and representation shape queer identity, self-worth, and healing. Host Sreela Roy-Greene speaks with Margaret Cho, Dylan Adler, and Hope Giselle about belonging, visibility, humor, and recovery.
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