The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar
What this show covers
boundariesself-worthdatingdating patternsanxious attachmentattachmentsituationshipsnervous system regulationdating advicebreakupshealingnervous systemoverthinkingattachment woundspeople pleasing
What listeners will find here
Anxious attachment, self-abandonment, and the better questions to ask
Anxious attachment is the focus here, with Sabrina exploring why self-awareness alone doesn’t change relationship patterns. She connects childhood dynamics, dating choices, nervous system regulation, and self-abandonment to show how to stop chasing people who won’t choose you.
Why nervous system advice may be keeping you stuck in dating and healing
Nervous system regulation, anxious attachment, and dating triggers are at the center of this conversation with Masha Kay. The episode challenges popular healing advice, unpacks what capacity really means in relationships, and offers practical ways to handle overthinking, shutdowns, and emotional triggers.
A practical breakup guide for letting go without tying it to your worth
Breakups are the focus here, with Sabrina walking through what to do and what not to do when a relationship ends. She covers no contact, rumination, closure, anger, grief, dating-app run-ins, and an unsent letter exercise to help you move on.
From first dates to long-term love: habits that help and patterns to stop
Dating and relationships are the focus here, with Sabrina walking through practical do’s and don’ts from pre-date texting to long-term connection. The episode centers on boundaries, reciprocity, consistency, jealousy, and the everyday habits that support a secure relationship.
Feeling behind in love? This episode tackles dating, divorce, kids, and timing
Feeling behind in love is the core of this conversation, from dating after divorce to app burnout, age gaps, and the pressure to decide about kids. Sabrina Zohar and Tamsen Fadal explore rebuilding after painful relationships and why nobody is actually late to their own life.
Episodes
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