The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
What this show covers
relationshipsself-improvementcommunicationpsychologymental healthwellnesshappinessfriendshipsocial connectionburnoutmindsetcareer growthdatinghabitsbreakups
What listeners will find here
A relationship researcher tackles the hardest question: stay, compromise, or leave?
This episode digs into how people decide when a relationship still has a future and when it’s time to walk away. Liz Moody is joined by relationship researcher Dr. Paul Eastwick to explore confessions, science-backed signals, and a few beliefs about love that may be less true than they seem.
Why joy may matter more than the raise, the weight loss, or the perfect city
Joy is the focus here, with Dr. Kelly McGonigal explaining why external milestones often fail to deliver the feeling people expect. The episode explores what joy actually is, what blocks it, and why it can meaningfully affect health, pain, and even longevity.
Can real-life friendships feel as close as a sitcom crew?
This episode explores whether adult friendships can be as fun, frequent, and emotionally close as the ones in shows like Friends and New Girl. Liz Moody combines sitcom examples with science to lay out five practical steps for creating deeper, more joyful friendships this fall.
A practical look at getting your partner to truly share the mental load
This episode tackles the mental load in relationships, why awareness alone rarely fixes it, and what actually helps partners step up. Liz Moody talks with Fair Play facilitator Zach Watson about invisible labor, standards conflicts, and why sharing more at home can improve happiness and intimacy.
A brief update episode with little else revealed
Quick Pod Update appears to be a very short housekeeping-style episode. The available details only mention ad choices information, so expect a minimal update rather than a full discussion or interview.
Episodes
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