The Good Glow

The episode examines the murder of Ashley Flynn and the investigation that led to her husband Caleb Flynn’s conviction. It follows the shift from a reported home invasion to a case built around an affair, troubling messages, and what investigators believed was a staged crime scene.

This episode looks back on the week, ahead to Rome, and into the value of having strong people in your corner. It also brings in Georgie’s powerful song, plus reflections touching on Nikita Hand, Oprah, the Vatican, and life force.

Nikita Hand joins the podcast to discuss the civil case she won in 2025, her experience of sexual violence, and the personal story behind her book Not the Perfect Victim. The conversation is framed as an open, honest heart-to-heart that goes beyond her previous interviews.

Ciara O’Malley shares the story of moving from Mayo to Vancouver with David Gavin and the devastating lake accident that changed everything. The episode follows the unimaginable effort to find David after he was pulled back under the water during an away match stop.

Soul Sisters is back with Georgie in Palma and Claire in London, catching up on everything from the last 10 weeks. The episode also gets into Meghan and Harry’s move back to the UK and why this feels like a big year of change for Georgie.