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ZOE Science & Nutrition
Podcast

ZOE Science & Nutrition

ZOE

341 episodes · Fitness, Nutrition, Science

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Episodes

Most replayed moment: The things hiding in your food? | Professor Marion Nestle
Most replayed moment: The things hiding in your food? | Professor Marion Nestle
Aug 18, 2026 · 14 min
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
Aug 13, 2026 · 59 min
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
Aug 11, 2026 · 13 min
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
Aug 6, 2026 · 52 min
Most replayed moment: Do you really need vitamin supplements? | David Seres
Most replayed moment: Do you really need vitamin supplements? | David Seres
Aug 4, 2026 · 16 min
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Jul 30, 2026 · 1h 1m
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Jul 28, 2026 · 15 min
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Jul 23, 2026 · 1h 1m
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Jul 21, 2026 · 15 min
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Jul 16, 2026 · 1h 2m
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Jul 14, 2026 · 16 min
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Jul 9, 2026 · 58 min
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Jul 7, 2026 · 16 min
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Jul 2, 2026 · 1h 1m
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Jun 30, 2026 · 15 min
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
Jun 25, 2026 · 1h 5m
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Jun 23, 2026 · 15 min
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Jun 18, 2026 · 1h 2m
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Jun 16, 2026 · 13 min
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Jun 11, 2026 · 57 min
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Jun 9, 2026 · 14 min
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Jun 4, 2026 · 56 min
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Jun 2, 2026 · 16 min
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
May 28, 2026 · 52 min
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
May 26, 2026 · 14 min
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
May 21, 2026 · 56 min
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
May 19, 2026 · 13 min
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
May 14, 2026 · 1h 2m
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
May 12, 2026 · 13 min
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
May 7, 2026 · 1h 0m
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
May 5, 2026 · 13 min
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Apr 30, 2026 · 1h 1m
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Apr 28, 2026 · 14 min
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
Apr 23, 2026 · 1h 2m
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Apr 21, 2026 · 13 min
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Apr 16, 2026 · 50 min
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Apr 14, 2026 · 13 min
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Apr 9, 2026 · 57 min
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Apr 7, 2026 · 12 min
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
Apr 2, 2026 · 59 min
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
Mar 31, 2026 · 13 min
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
Mar 26, 2026 · 1h 2m
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
Mar 24, 2026 · 13 min
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Mar 19, 2026 · 1h 3m
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Mar 17, 2026 · 16 min
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Mar 12, 2026 · 53 min
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Mar 10, 2026 · 14 min
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Mar 5, 2026 · 56 min
Recap: How to build strength from the comfort of your home | Andy Galpin
Recap: How to build strength from the comfort of your home | Andy Galpin
Mar 3, 2026 · 15 min
The 4 breathing secrets that will transform your health today | James Nestor
The 4 breathing secrets that will transform your health today | James Nestor
Feb 26, 2026 · 58 min