Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
What this show covers
CIApolygraphparentingsleep routinesrecoverynutritionstem cellssurgery recoverypeptidesprehabbodybuilding mythscalorie deficitprotein intakeloose skinGLP-1 weight loss
What listeners will find here
A former CIA officer unpacks polygraphs, recovery, routines, and reading people
This episode explores what polygraphs actually measure, how CIA officers recover after operations, and the daily habits Andrew Bustamante uses for focus, sleep, and resilience. It also branches into marriage, parenting, journaling, and training strategies with a practical, self-optimization angle.
How to prepare for surgery like an athlete—and avoid common recovery mistakes
Pre- and post-surgical prep is the focus here, with Dr. Reza Jazayeri outlining how strength, nutrition, technology, and anesthesia choices can influence healing. The episode also gets into peptides, stem cells, supplements to stop, and why standard protein advice may not be enough after surgery.
Protein targets, bodybuilding myths, and loose-skin fixes after GLP-1 weight loss
This episode tackles protein intake during a calorie deficit, common bodybuilding myths, and ways to address loose skin after GLP-1-related weight loss. It mixes research on dieting lifters with practical training and recovery strategies, then closes with options for skin tightening and mindset.
When success collapses: Vince Del Monte on divorce, identity, and rebuilding a life
This episode explores how fitness, money, status, and sex can fail to deliver fulfillment. Vince Del Monte shares how divorce shattered his identity, what it exposed about manhood and worth, and the routines and spiritual practices that helped him rebuild.
Why procrastination may be a vision problem, not a willpower problem
Procrastination, time multiplication, and discipline take center stage as Rory Vaden explores why knowing what to do still doesn’t lead to action. The episode connects productivity, biohacking, AI, and long-term thinking into a practical look at how to create more time without simply working harder.
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