elephants in the room

Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn

The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't.

Learning to take care of myself & not be so consumed by others or things that are out of my control

How learning to love myself after healing from trauma led me living a more holistic lifestyle

Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings...

The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood

Learning how to disconnect and detach as someone who just cares too much...

You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.

Dealing with failure, redirection, and the pressure to "know better by now" as you get older

Ways life has been humbling me and the lessons I'm learning as a 27 year old

Why you have to get comfortable making people uncomfortable

Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue

Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss

Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it

The hard lessons I learned this year & what I’m carrying into the new year

I thought I was just angry... how understanding what was underneath helped me feel like myself again

Liking yourself matters more than being liked by others

When family doesn't feel like home anymore...navigating the holidays as a new version of yourself

To be honest I’m scared of getting older…but i’m learning to make peace with time

I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts

Stop preparing for the worst — live in the present and believe good things can still happen to you

Being happy for others when you’re hurting, and letting yourself be happy when they're hurting

Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life

When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction

Every choice stems from either love or fear. Learning to choose love—in how I live and how I love

You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"

The most important things I’ve learned about taking care of myself

Learning to give yourself the same empathy you give to others

Learning I have to to get down to the root to experience true healing

Grieving what never was

Unselfish self-love...my journey to giving myself the same love I give others

Living in assumption & believing the stories we tell ourselves instead of the truth

The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

20 things I'd tell my younger self, the truths that set me free

When you feel unmotivated, uninspired, sad and disconnected from yourself

An honest conversation about how I'm feeling...

Walking on eggshells... stuck in a toxic cycle that steals your voice

When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

Rejection... the fear of it, the way it physically hurts & how to move past it

MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

Reflecting on 2024 & Stepping into 2025

Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

My journey with forgiveness as a divorced ex mormon with drug addict parents

The truth about being in a relationship with a successful musician

Not where I thought I'd be, grieving the person I thought I'd become