Evidence-Based Pilates Podcast

Progressive overload in Pilates is the focus here, with Dr. Adam McAtee explaining how gradual increases in stimulus can support strength and muscle growth. The episode centers on practical ways to apply those principles effectively in real Pilates sessions.

Pilates education meets movement science as Cody Jussel joins Adam McAtee to unpack anatomy, biomechanics, and exercise science. The conversation focuses on practical ideas like force vectors and adaptation principles that can improve instruction and client outcomes.

This episode examines a familiar Joseph Pilates warning about exceeding prescribed repetitions and creating harmful muscle fatigue. Dr. Adam McAtee contrasts that idea with current exercise science, arguing that dosage should match a person’s capacity, goals, and health context.

Pilates teacher training, online certifications, and industry saturation are put to the test in a rapid-fire true-or-false conversation with Courtney Miller and Adam McAtee. The episode digs into creativity, standardized programming, social media, and client retention with a candid career-focused lens.

Pilates progressions and progressive overload are the focus of this episode with Pilates educator and strength coach Kyle Marsh. It digs into why strength training is so debated in Pilates and how concepts like intensity, fatigue, volume, and specificity can sharpen your teaching.