If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
What this show covers
relaxationstress reliefaffirmationsbedtime relaxationsleep storyOdysseusoverthinkingTroybedtime routinedeep sleepbreathingbody scanbedtimeguided relaxationGreek mythology
What listeners will find here
A sleep hypnosis session aimed at easing menopause anxiety and hot flashes
Menopause anxiety and hot flashes are the focus of this guided sleep hypnosis and meditation. The episode is designed to help you drift into sleep, stay cool, and approach the future with a calmer mindset.
A 3-hour remastered sleep meditation built to help you drift off and stay asleep
This episode is a sleep meditation designed to help you fall asleep fast, with a remastered 3-hour format and relaxing affirmations at the end. It looks especially suited to listeners who want a longer, uninterrupted bedtime companion for the whole night.
A rainy autumn bakery sleep story for quieting overthinking
This episode settles you into a warm autumn bakery, with rain at the windows and the scent of fresh bread, cinnamon rolls, and apple butter in the air. It blends a cozy sleep story with soft hypnosis, meditation, and body relaxation to help you let go and fall asleep fast.
Odysseus reaches the Phaeacian court as memory and secrecy collide
Odysseus enters the palace of the Phaeacians and must trust strangers if he hopes to get home. A royal feast, songs of Troy, and a contest among the court’s young men begin to stir painful memories and put pressure on the traveller’s hidden identity.
A strong sleep hypnosis for quieting an overactive mind at bedtime
This episode focuses on deep sleep hypnosis for falling asleep fast when your mind won’t slow down. With gentle sleep music, hypnotic language, and guided visualisations, it aims to help you relax, stop overthinking, and settle into uninterrupted sleep.
Episodes
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