On Purpose with Jay Shetty
Podcast

On Purpose with Jay Shetty

iHeartPodcasts

887 episodes

Health & WellnessBusiness

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

What this show covers

relationshipspersonal growthresilienceidentityhealinggriefmental healthboundariesmindsetself-reflectionself-worthdatingmotherhoodanxietydecision-making

What listeners will find here

Collin Gosselin tells his side of life behind Jon & Kate Plus 8
Collin Gosselin speaks publicly about growing up on Jon & Kate Plus 8, describing constant filming, isolation, alleged abuse, and a 20-month institutional stay he says was unnecessary. The episode also follows his reunion with his father and his effort to rebuild his life now.
How to spot an energy-draining relationship before it wears you down
Draining relationships are the focus here, with Jay Shetty outlining five signs of chronic relational stress and how they affect your body, mind, and emotions. He also offers practical ways to set boundaries, stop over-carrying other people’s feelings, and protect your energy without losing compassion.
Why unavailable people feel irresistible—and how to break the pattern
Dating coach Sabrina Zohar joins Jay Shetty to explore why familiar relationship patterns can feel more compelling than safe ones. The episode looks at attachment, anxious-avoidant dynamics, boundaries, and practical ways to stop chasing potential and build healthier love.
Mikayla Nogueira opens up about fame, fallout, and starting over
Mikayla Nogueira talks with Jay Shetty about the life behind her online success, from bullying and early insecurity to viral fame and public scrutiny. The episode also gets deeply personal about addiction, divorce, reconnecting with an old love, and building her Sephora beauty brand.
Four daily mantras for hope, trust, opportunity, and presence
Jay Shetty explores four simple phrases designed to steady your inner voice when you feel hopeless, uncertain, closed off, or distracted. Using personal stories and vivid examples, he shows how repeating the right words can reshape how you meet the week ahead.

Episodes

COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
12 Oct 2026 · 1h 36m
5 Signs Someone Is Draining Your Energy (And What to Do About It)
5 Signs Someone Is Draining Your Energy (And What to Do About It)
9 Oct 2026 · 34 min
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
7 Oct 2026 · 1h 26m
MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
5 Oct 2026 · 2h 7m
4 Things Confident People Tell Themselves Every Day
4 Things Confident People Tell Themselves Every Day
2 Oct 2026 · 32 min
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
30 Sept 2026 · 30 min
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
28 Sept 2026 · 1h 28m
The 3 Simplest Ways to Feel Better
The 3 Simplest Ways to Feel Better
25 Sept 2026 · 33 min
Ask Jay: How Do I Find My Purpose?
Ask Jay: How Do I Find My Purpose?
23 Sept 2026 · 27 min
LUCY HALE: “I Was Sabotaging My Life.”
LUCY HALE: “I Was Sabotaging My Life.”
21 Sept 2026 · 1h 24m
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
18 Sept 2026 · 35 min
OPRAH WINFREY: The Life Lessons That Changed Everything
OPRAH WINFREY: The Life Lessons That Changed Everything
16 Sept 2026 · 1h 30m
⁠BENNY BLANCO: The Secret to Failing Your Way to Success
⁠BENNY BLANCO: The Secret to Failing Your Way to Success
14 Sept 2026 · 1h 10m
Stop Waiting For External Validation
Stop Waiting For External Validation
11 Sept 2026 · 31 min
How To Let Go of the Timeline for Your Life
How To Let Go of the Timeline for Your Life
9 Sept 2026 · 32 min
Andrew Huberman: The Simple Habits That Will Transform Your Health
Andrew Huberman: The Simple Habits That Will Transform Your Health
7 Sept 2026 · 1h 41m
What the Biggest Year of My Life Taught Me
What the Biggest Year of My Life Taught Me
4 Sept 2026 · 38 min
Ask Jay: The Right Opportunity Might Not Be What You Expect
Ask Jay: The Right Opportunity Might Not Be What You Expect
2 Sept 2026 · 32 min
EILEEN GU: “The Ground Was Cracking Beneath Me.”
EILEEN GU: “The Ground Was Cracking Beneath Me.”
31 Aug 2026 · 1h 5m
The Psychology of Financial Freedom
The Psychology of Financial Freedom
28 Aug 2026 · 34 min
Ask Jay: How Do I Forgive?
Ask Jay: How Do I Forgive?
26 Aug 2026 · 36 min
Alison Wood Brooks: The Science Behind Great Conversations
Alison Wood Brooks: The Science Behind Great Conversations
24 Aug 2026 · 1h 42m
The Surprising Reason You're Still Unhappy
The Surprising Reason You're Still Unhappy
21 Aug 2026 · 32 min
Ask Jay: How Do I Let Go?
Ask Jay: How Do I Let Go?
19 Aug 2026 · 38 min
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
17 Aug 2026 · 1h 9m
How to Make Friends as an Adult
How to Make Friends as an Adult
14 Aug 2026 · 33 min
Jim Curtis: The Secret to Stop Self-Sabotage
Jim Curtis: The Secret to Stop Self-Sabotage
12 Aug 2026 · 1h 20m
TRAVIS BARKER: "My Biggest Fear Actually Happened"
TRAVIS BARKER: "My Biggest Fear Actually Happened"
10 Aug 2026 · 1h 21m
Ready to Find Love? Start with These 5 Shifts
Ready to Find Love? Start with These 5 Shifts
7 Aug 2026 · 29 min
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
5 Aug 2026 · 33 min
Dr Joe Dispenza: The Formula For Transforming Your Life
Dr Joe Dispenza: The Formula For Transforming Your Life
3 Aug 2026 · 1h 9m
3 Things Happy People Do Differently
3 Things Happy People Do Differently
31 Jul 2026 · 32 min
Simone Ashley: “Self-Belief Changed My Life”
Simone Ashley: “Self-Belief Changed My Life”
29 Jul 2026 · 1h 20m
CAMILA MENDES: "Perfectionism Was Ruining My Life"
CAMILA MENDES: "Perfectionism Was Ruining My Life"
27 Jul 2026 · 1h 27m
How Healthy Couples Fight (3 Shifts You Need to Make)
How Healthy Couples Fight (3 Shifts You Need to Make)
24 Jul 2026 · 34 min
KEKE PALMER: "At 17, I Had a Midlife Crisis”
KEKE PALMER: "At 17, I Had a Midlife Crisis”
22 Jul 2026 · 1h 16m
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life
20 Jul 2026 · 1h 10m
Your Dream Life Is 3 Brave Decisions Away
Your Dream Life Is 3 Brave Decisions Away
17 Jul 2026 · 31 min
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
15 Jul 2026 · 1h 13m
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
13 Jul 2026 · 1h 24m
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
10 Jul 2026 · 29 min
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
8 Jul 2026 · 1h 13m
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
6 Jul 2026 · 54 min
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)
3 Jul 2026 · 1h 23m
Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)
Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)
1 Jul 2026 · 1h 14m
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
29 Jun 2026 · 57 min
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
26 Jun 2026 · 24 min
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
24 Jun 2026 · 1h 2m
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
22 Jun 2026 · 59 min
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
19 Jun 2026 · 24 min

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