I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
What this show covers
relationshipspersonal growthresilienceidentityhealinggriefmental healthboundariesmindsetself-reflectionself-worthdatingmotherhoodanxietydecision-making
What listeners will find here
Collin Gosselin tells his side of life behind Jon & Kate Plus 8
Collin Gosselin speaks publicly about growing up on Jon & Kate Plus 8, describing constant filming, isolation, alleged abuse, and a 20-month institutional stay he says was unnecessary. The episode also follows his reunion with his father and his effort to rebuild his life now.
How to spot an energy-draining relationship before it wears you down
Draining relationships are the focus here, with Jay Shetty outlining five signs of chronic relational stress and how they affect your body, mind, and emotions. He also offers practical ways to set boundaries, stop over-carrying other people’s feelings, and protect your energy without losing compassion.
Why unavailable people feel irresistible—and how to break the pattern
Dating coach Sabrina Zohar joins Jay Shetty to explore why familiar relationship patterns can feel more compelling than safe ones. The episode looks at attachment, anxious-avoidant dynamics, boundaries, and practical ways to stop chasing potential and build healthier love.
Mikayla Nogueira opens up about fame, fallout, and starting over
Mikayla Nogueira talks with Jay Shetty about the life behind her online success, from bullying and early insecurity to viral fame and public scrutiny. The episode also gets deeply personal about addiction, divorce, reconnecting with an old love, and building her Sephora beauty brand.
Four daily mantras for hope, trust, opportunity, and presence
Jay Shetty explores four simple phrases designed to steady your inner voice when you feel hopeless, uncertain, closed off, or distracted. Using personal stories and vivid examples, he shows how repeating the right words can reshape how you meet the week ahead.
Episodes
More like On Purpose with Jay Shetty
Motivation Daily by Motiversity
Motiversity
The Jamie Kern Lima Show
Jamie Kern Lima
Working Hard with Grace Beverley
Grace Beverley
The Pocket with Chris Griffin
Chris Griffin
Big Fish with Spencer Matthews
Global
The Level Up Podcast w/ Paul Alex
Paul Alex Espinoza
RNIB Connect
RNIB Connect Radio
The Daily Stoic
Daily Stoic | Backyard Ventures
The Daily Meditation with Brother Richard
Cutdown Studios
The a16z Show
Andreessen Horowitz