A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
What this show covers
nutritionbone densityfemale athlete healthiron deficiencymenopauseRED-SconditioningZone 2HRVVO2 maxrecoverydementia riskrecovery toolsteen sleepschool policy
What listeners will find here
Why RED-S, bone health, and iron matter for female athletes at every age
Female athlete health is the focus here, with Dr. Kate Ackerman explaining how RED-S, bone density, iron status, and menopause intersect with training and performance. The conversation connects adolescent development, elite sport, and postmenopausal health in a way that feels practical for athletes, parents, and coaches.
HRV, Zone 2, and VO2 Max—without the wearable-data confusion
HRV, VO2 max, resting heart rate, and Zone 2 are the focus here, with Joel Jamieson unpacking how to use them to train more intelligently. The conversation centers on recovery, conditioning, and resilience, with practical ways to balance intensity and factor life stress into your plan.
Why smell loss and later school start times matter more than they sound
Smell loss and teen sleep are the core of this RECESS episode, with a surprising look at dementia risk and the first real results from California’s later school start time law. It also mixes in recovery gear, longevity chatter, and a few cultural detours.
Youth sports get a ‘Black Card’ as fitness trends swing back to basics
Youth sports sideline behavior, back-to-basics wellness, and new diet drink research drive this wide-ranging episode. Kelly and Juliet connect a shift in high-level health culture with Romania’s bold youth soccer policy, a nutrition book they champion, and the completion of Outplay.
A practical nutrition reset built around the 800-Gram Challenge
This episode digs into EC Synkowski’s 800-Gram Challenge and her broader approach to produce, protein, and calories. Kelly and Juliet explore fruit and vegetable targets, protein recommendations, common nutrition myths, and why chasing perfect eating can backfire.
Episodes
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