The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
What this show covers
TrainingmindsetCrossFitSydney WellsPro Doublestraining strategyOlympic rowingovertrainingrace mindsetelite athletemental healthfamily balancecoachingstrength trainingsports mindset
What listeners will find here
Sydney Wells explains why HYROX, not CrossFit, is now the priority
Former CrossFit Games athlete Sydney Wells talks through her move to HYROX, how her training has changed, and what she’s learning in the sport. The episode also covers her partnership with Lauren Griffith, recent Pro Doubles success, and the goals driving her next phase.
Olympian Kyle Schoonbee on turning elite rowing grit into a HYROX title chase
Kyle Schoonbee’s move from Olympic rowing to HYROX is the focus here, including his 56:10 Pro time and ambition to become world champion. The episode blends elite-sport lessons on selection pressure, injury, overtraining, race strategy, and what separates top performers.
Gabe Heck on HYROX, resilience, and chasing the Elite 15
HYROX Elite 15 athlete Gabe Heck talks through his training, racing mindset, and ambitions for the season ahead. The episode also digs into his path from Cornell running to life in Thailand, including how sport helped him through depression and addiction.
Greyson Kilgore on HYROX training, mindset, and balancing elite racing with family life
HYROX Elite athlete Greyson Kilgore talks through the training and mindset behind his progress in the sport. The episode covers his route from decathlon and Spartan racing into HYROX, why mountain biking matters in his preparation, and how he approaches coaching, racing, and family life.
Danél Louw on turning track speed into HYROX elite results
Danél Louw’s episode follows her path from South African 800m champion to Elite 15 HYROX athlete. She talks through the training changes behind her sub-60 HYROX Pro breakthrough, the pressure of elite racing, and the challenge of sharpening weaker stations like burpee broad jumps.
Episodes
HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble
21 May 2026 · 54 min
More like Rox Lyfe - The HYROX Podcast
Momentos con Luis Rodríguez
MOMENTOS CON LUIS RODRIGUEZ
The Hypnotist
Adam Cox
The Daily Meditation with Brother Richard
Cutdown Studios
Motivation Daily by Motiversity
Motiversity
Something You Should Know
Mike Carruthers | OmniCast Media
Durmiendo
Dudas Media
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Modern Wisdom
Chris Williamson
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
Passion Struck with John R. Miles