The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
What this show covers
Competition analysisBodybuildingWellness OlympiaFranJudging feedbackJulia and Kendallgym storiescomedyfitness culturelistener submissionsJudging BreakdownOlympia ResultsBikini Olympiaconfidenceself-limiting beliefs
What listeners will find here
Fran’s possible return and a clearer read on the Wellness Olympia results
The episode focuses on two big bodybuilding talking points: a breakdown of the Wellness Olympia results through Tyler Manion’s feedback, and major news around Fran potentially returning to the stage. It’s aimed at listeners who want context on the placements and why Fran’s update matters.
Wild gym story times with Julia and Kendall
Gym chaos takes center stage as Julia and Kendall return with listener-submitted stories from the weight room and treadmill. It sounds like a light, laugh-heavy episode built around bizarre, awkward, and unforgettable moments at the gym.
A reaction-heavy breakdown of the Bikini Olympia judging logic
The Bikini Olympia results take center stage as the hosts react to Tyler Manion’s judging breakdown and unpack his reasoning. Expect a commentary-style episode focused on Olympia feedback, with some crossover mention of wellness judging resources too.
The hidden self-beliefs that may be keeping you stuck
This episode explores the limits people place on themselves through fear, self-talk, and beliefs about what they can’t do. It centers on a simple “Limited Me vs. Limitless Me” exercise to help identify old patterns and imagine different choices.
Olympia predictions meet reality in this candid yearly recap
This episode revisits Olympia with reactions to the event and a check on last week’s predictions. Julia and Kendall compare what they expected with what actually happened, including where they got things right and wrong.
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