Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

333 episodes

Health & Wellness

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

Episodes

Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline
Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline
4 Nov 2026 · 9 min
We’re Turning Five! A Birthday Treat from Karissa 🎂💜
We’re Turning Five! A Birthday Treat from Karissa 🎂💜
2 Nov 2026 · 1 min
Guided Sleep Meditation with Hypnosis | Fall Asleep In A Magical Forest
Guided Sleep Meditation with Hypnosis | Fall Asleep In A Magical Forest
2 Nov 2026 · 39 min
The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials
The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials
28 Oct 2026 · 48 min
Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence
Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence
26 Oct 2026 · 48 min
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety
20 Oct 2026 · 9 min
The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep
The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep
18 Oct 2026 · 50 min
A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker
A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker
13 Oct 2026 · 5 min
Healing The Healers | Guided Sleep Meditation for Caregivers
Healing The Healers | Guided Sleep Meditation for Caregivers
11 Oct 2026 · 47 min
From Overstimulated To Calm | Mini Meditation For Stress & Burnout
From Overstimulated To Calm | Mini Meditation For Stress & Burnout
6 Oct 2026 · 9 min
Slow Evenings At The Library | Cozy Bedtime Story for Adults
Slow Evenings At The Library | Cozy Bedtime Story for Adults
4 Oct 2026 · 45 min
Why Play Helps You Sleep | Wednesday Wisdom with Karissa Vacker
Why Play Helps You Sleep | Wednesday Wisdom with Karissa Vacker
29 Sept 2026 · 5 min
A Sleepy Train Journey | Calming Sleep Meditation with Ambient Sounds
A Sleepy Train Journey | Calming Sleep Meditation with Ambient Sounds
27 Sept 2026 · 46 min
Set Down Your To-Do List | Mini Meditation For Work Life Balance
Set Down Your To-Do List | Mini Meditation For Work Life Balance
22 Sept 2026 · 9 min
Rain On The Farm | Soothing Sleep Meditation with Rain Sounds
Rain On The Farm | Soothing Sleep Meditation with Rain Sounds
20 Sept 2026 · 49 min
Releasing Regret for Better Sleep | Wednesday Wisdom with Karissa Vacker
Releasing Regret for Better Sleep | Wednesday Wisdom with Karissa Vacker
15 Sept 2026 · 5 min
A Rainy Night At The Mall in '98 | Nostalgia Bedtime Story For Sleep
A Rainy Night At The Mall in '98 | Nostalgia Bedtime Story For Sleep
13 Sept 2026 · 49 min
You've Got This | Mini Meditation For A Hard Day Ahead
You've Got This | Mini Meditation For A Hard Day Ahead
8 Sept 2026 · 9 min
Professor Sterling's Memoirs: Relics of Rome | Bedtime Story For Sleep
Professor Sterling's Memoirs: Relics of Rome | Bedtime Story For Sleep
6 Sept 2026 · 52 min
How To Let Go Of Envy | Wednesday Wisdom with Karissa Vacker
How To Let Go Of Envy | Wednesday Wisdom with Karissa Vacker
1 Sept 2026 · 5 min
Stay Asleep Through the Night | Guided Meditation for Insomnia
Stay Asleep Through the Night | Guided Meditation for Insomnia
30 Aug 2026 · 56 min
How To Find Comfort In Loneliness | Wednesday Wisdom with Karissa Vacker
How To Find Comfort In Loneliness | Wednesday Wisdom with Karissa Vacker
25 Aug 2026 · 6 min
Breathe Out The Day | Guided Sleep Meditation with Simple Breathwork
Breathe Out The Day | Guided Sleep Meditation with Simple Breathwork
23 Aug 2026 · 46 min
Fall Back Asleep At 3am | Mini Meditation for Insomnia
Fall Back Asleep At 3am | Mini Meditation for Insomnia
18 Aug 2026 · 9 min
Tales Of A Housesitter: Endless Paddy Fields | Relaxing Story for Sleep
Tales Of A Housesitter: Endless Paddy Fields | Relaxing Story for Sleep
16 Aug 2026 · 48 min
How To Beat Bedtime Anxiety | Wednesday Wisdom with Karissa Vacker
How To Beat Bedtime Anxiety | Wednesday Wisdom with Karissa Vacker
11 Aug 2026 · 6 min
Returning To Sleep | Guided Meditation For Getting Back To Sleep
Returning To Sleep | Guided Meditation For Getting Back To Sleep
9 Aug 2026 · 49 min
Too Hot To Sleep? | Mini Meditation For Sleeping During Warm Nights
Too Hot To Sleep? | Mini Meditation For Sleeping During Warm Nights
4 Aug 2026 · 9 min
Love Across The Bookshelves | Cozy Romance Story For Sleep
Love Across The Bookshelves | Cozy Romance Story For Sleep
2 Aug 2026 · 49 min
How To Find Peace With Who You Are | Wednesday Wisdom Mini Episode
How To Find Peace With Who You Are | Wednesday Wisdom Mini Episode
28 Jul 2026 · 6 min
Returning Home To Yourself | Visualization Sleep Meditation & Body Scan
Returning Home To Yourself | Visualization Sleep Meditation & Body Scan
26 Jul 2026 · 48 min
Feeling Restless & Can't Sleep? | Mini Meditation To Settle Your Body
Feeling Restless & Can't Sleep? | Mini Meditation To Settle Your Body
21 Jul 2026 · 8 min
The Rain Garden | Soothing Bedtime Story For Sleep with Rain Sounds
The Rain Garden | Soothing Bedtime Story For Sleep with Rain Sounds
19 Jul 2026 · 48 min
How To Make Peace With Sadness | Wednesday Wisdom with Karissa Vacker
How To Make Peace With Sadness | Wednesday Wisdom with Karissa Vacker
14 Jul 2026 · 6 min
Choosing Yourself | Sleep Meditation For Setting Healthy Boundaries
Choosing Yourself | Sleep Meditation For Setting Healthy Boundaries
12 Jul 2026 · 48 min
Can't Sleep After A Busy Social Night? | Mini Meditation to Wind Down
Can't Sleep After A Busy Social Night? | Mini Meditation to Wind Down
7 Jul 2026 · 8 min
Hypnotic Gravity | Calming Sleep Meditation with Body Scan
Hypnotic Gravity | Calming Sleep Meditation with Body Scan
5 Jul 2026 · 48 min
The Art Of Being Present | Wednesday Wisdom Mini Episode
The Art Of Being Present | Wednesday Wisdom Mini Episode
30 Jun 2026 · 6 min
A Night In A Mediterranean Villa | Relaxing Sleep Meditation For Deep Rest
A Night In A Mediterranean Villa | Relaxing Sleep Meditation For Deep Rest
28 Jun 2026 · 45 min
Can't Sleep While It's Still Light? | Mini Meditation for Long Summer Evenings
Can't Sleep While It's Still Light? | Mini Meditation for Long Summer Evenings
23 Jun 2026 · 8 min
A French Escape | Relaxing Bedtime Story For Sleep with Karissa Vacker
A French Escape | Relaxing Bedtime Story For Sleep with Karissa Vacker
21 Jun 2026 · 46 min
Getting Back To Sleep | Wednesday Wisdom Mini Episode
Getting Back To Sleep | Wednesday Wisdom Mini Episode
16 Jun 2026 · 5 min
The Spring Fair | Cozy Bedtime Story For Better Sleep
The Spring Fair | Cozy Bedtime Story For Better Sleep
14 Jun 2026 · 47 min
Can't Switch Off After a Busy Day? | Mini Meditation To Help You Unwind
Can't Switch Off After a Busy Day? | Mini Meditation To Help You Unwind
9 Jun 2026 · 9 min
Twilight At Angkor Wat | Sleep Meditation with Visualization & Body Scan
Twilight At Angkor Wat | Sleep Meditation with Visualization & Body Scan
7 Jun 2026 · 48 min
How To Welcome Change | Wednesday Wisdom Mini Episode
How To Welcome Change | Wednesday Wisdom Mini Episode
2 Jun 2026 · 5 min
Cloud Gardening | Cozy Bedtime Story with Karissa Vacker
Cloud Gardening | Cozy Bedtime Story with Karissa Vacker
31 May 2026 · 47 min
Can't Rest Even Though You're Exhausted? Try This | Mini Meditation For Relaxation
Can't Rest Even Though You're Exhausted? Try This | Mini Meditation For Relaxation
26 May 2026 · 9 min
Release Emotional Heaviness | Sleep Meditation for Depression
Release Emotional Heaviness | Sleep Meditation for Depression
24 May 2026 · 47 min
Finding Peace During Restless Nights | Wednesday Wisdom Mini Episode
Finding Peace During Restless Nights | Wednesday Wisdom Mini Episode
19 May 2026 · 4 min

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