Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
What this show covers
electronicjumpstart mixworkout mixrunningtechnorunning mix169 BPMsummer vibedeep house119 BPMprogressive houseprogressive energyelectronic workoutrunning music138 BPM
What listeners will find here
169 BPM momentum with melodic drive and nonstop moving parts
This jumpstart mix is built for fast-paced movement at 169 BPM, combining a lot of moving parts into a steady push forward. The playlist leans melodic and propulsive, with tracks from Freaktor, A-Mase, Moritz, Lumidelic, and more.
A warm deep-house run that builds from sultry glide to peak-time lift
This 119 BPM mix leans into a summery, sultry deep-house mood before steadily rising into a playful, high-energy finish. With tracks from Elliot Moriarty, Kamilo Sanclemente, Billion Watchers, A-Mase, and more, it looks built for a smooth but motivating workout or cruise.
A steadier 138 BPM mix that saves its biggest lift for the back half
This 138 BPM Jumpstart Mix trades a sharp early surge for a more even first half, then gradually ramps toward a stronger peak. The set blends deep, melodic, and driving electronic cuts into a workout-friendly arc that feels controlled before turning more energizing.
A 148 BPM jumpstart mix built for efficient movement
Time and Motion is a 148 BPM jumpstart mix centered on efficiency, pairing a fast, steady workout tempo with a sleek electronic playlist. It looks like a strong fit for runs, cardio sessions, or any moment when you want momentum without overthinking the soundtrack.
A 158 BPM jumpstart mix built to keep your feet moving
This episode is a high-energy 158 BPM mix designed to carry you forward. With 14 tracks spanning driving techno, progressive grooves, and remix-heavy momentum, it looks aimed at workouts, runs, or any moment that needs an extra push.
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