The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesday for a new episode of the WHOOP Podcast.
What this show covers
recoverysleepHRVteam cultureOctober baseballleadershipRed SoxAI collaborationcreativityfuture of workhuman judgmentproductivitylongevityidentitycoaching
What listeners will find here
How the Red Sox built trust, resilience, and October-ready habits
October baseball is the focus here, with Willson Contreras and Wilyer Abreu discussing how the Red Sox handled pressure, adversity, and a dramatic midseason turnaround. The conversation connects clubhouse culture, leadership, sleep, recovery, and consistency to performance over a long season.
Can AI boost creativity without hollowing out human work?
Human-AI collaboration is the focus here, as Emily Capodilupo talks with philosopher and AI researcher Aleksandra Przegalińska about productivity, creativity, education, and work. The episode digs into where AI helps, where it can flatten originality, and why human judgment still matters.
How Dara Torres stretched elite performance far past the usual athletic timeline
Dara Torres reflects on longevity, confidence, and reinvention across five Olympic Games and into a new chapter as Boston College Swimming & Diving head coach. The conversation looks at how training, recovery, mindset, and purpose evolved as her body and goals changed over time.
What alcohol is doing to your sleep, recovery, and performance—even when you feel fine
Alcohol’s effects go far beyond a hangover in this data-driven conversation with Dr. Kristen Holmes and Dr. Greg Grosicki. They break down how drinking changes HRV, heart rate, sleep, recovery, and performance, and why those effects vary by age, sex, exercise, and sleep habits.
What stress is really doing to your body—and how to recover better
Stress is the focus here, from what it does physiologically to why some forms of it can actually be useful. Dr. Kristen Holmes and Dr. Greg Grosicki break down stress versus strain, how WHOOP measures stress, and practical ways to improve sleep and recovery through better stress management.
Episodes
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