Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
What this show covers
runningGreat North RunJonny BrownleeRunPod Run Clubtriathlonrunning communityBen ShephardChris KamaraRoyal Parks Halfrunning adviceendurance racingOlympicsretirementfatherhoodultra marathon
What listeners will find here
Jonny Brownlee shares practical running advice, from daily miles to endurance races
Jonny Brownlee returns to talk through running and fitness advice for everyone from everyday runners to long-distance racers. The episode also checks in on the Royal Parks Half with Jenni and brings in messages from the RunPod Run Club.
Jonny Brownlee reflects on Olympic glory, Cozumel, and life after triathlon
Jonny Brownlee joins the show just days after retiring from triathlon to look back on an extraordinary career. The episode spans his Olympic medals, the unforgettable Cozumel finish with brother Alistair, and what retirement and fatherhood might mean next.
An ultra marathon through Kenya’s safari conservancies, with a purpose beyond the finish
The episode explores the ForRangers Ultra, a self-supported five-day 220–230km race through Kenya’s wildlife conservancies. Kris King joins to talk about the challenge, the setting, and how the event supports rangers through Save the Rhino and ForRangers.
Hal Robson-Kanu on the recovery drink he says rescued his football career
Hal Robson-Kanu reflects on elite football, major injuries, and the health juice shot he credits with helping him recover. The episode mixes his Wales career highs with a broader conversation about inflammation, movement, and recovery through natural food sources.
A fast-growing women’s run club and Rob Pope return for a packed Extra Mile
She Strides Run Club and Rob Pope lead this packed return of The Extra Mile. Hollie Thackway joins Jenni to talk about building a women’s running community and the next step with She Strides LIVE!, alongside RunPod Run Club voices and a listener Q&A with the real-life Forrest Gump.
