The WOD POD® is the UK's latest Functional Fitness podcast sponsored by WOD Powders®. We are an independent podcast that plans to have conversations with some of the best athletes from around the UK covering all sports such as Weightlifting, Crossfit, Hyrox, Powerlifting, Bodybuilding & Elite Sport.
What this show covers
coachingAthlete mindsetHYROXIronman LeedsCrossFiteating disordersathlete journeyfitness businessperformance mindsetweightliftingSports nutritionTeam GBFencingElite trainingTraining
What listeners will find here
From CrossFit to Ironman: Shaunie Gibson on strength, recovery, and reinvention
Shaunie Gibson talks through her path from CrossFit to HYROX, her experience overcoming eating disorders, and the mindset shifts that helped her grow. The episode also looks at how coaching shaped her and why Ironman Leeds is her biggest challenge yet.
A British champion on balancing elite lifting, coaching, and business
Weightlifting champion Josh Summersgill talks about life as both an athlete and a coach. The episode explores the mindset behind elite performance, his journey between competing and coaching, and what he’s learned building a successful coaching business.
Inside Team GB fencing with Ben Andrews and the pursuit of world-class form
Team GB fencer Ben Andrews talks about competing at the top of one of sport’s fastest, most technical disciplines. The episode explores how he trains for speed and precision, the sacrifices behind international competition, and how meal prep supports performance.
How Lucy Jones went from county tennis to the fast-rising world of elite padel
Lucy Jones joins this episode to talk about her path from county tennis into becoming a GB ranked padel player. The conversation explores padel’s rapid growth, the competitive side of the sport, and why training, mindset, and match play make it so addictive.
Joe Fishburn on grief, elite sport, and rebuilding with purpose
Joe Fishburn’s journey spans representing Team GB in gymnastics, winning on Gladiators, and turning early grief into a mission to help others. The episode explores mindset, resilience, confidence, and what it takes to come back stronger.
Episodes
Greg Anderson: The Journey of a British, National & Commonwealth Karate Champion
13 Apr 2026 · 1h 20m
Zakk Wild: From recruitment to FitAid & DJing at the Crossfit Games semi finals!
30 May 2024 · 44 min
More like THE WOD POD
Momentos con Luis Rodríguez
MOMENTOS CON LUIS RODRIGUEZ
The Hypnotist
Adam Cox
The Daily Meditation with Brother Richard
Cutdown Studios
Motivation Daily by Motiversity
Motiversity
Something You Should Know
Mike Carruthers | OmniCast Media
Durmiendo
Dudas Media
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Modern Wisdom
Chris Williamson
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
Passion Struck with John R. Miles