Bite Back with Abbey Sharp
Podcast

Bite Back with Abbey Sharp

The Roost Podcast Network

98 episodes

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

What this show covers

eating speedfood sciencegut healthsatietyultra-processed foods

What listeners will find here

Why ultra-processed foods may drive overeating even when calories look the same
Ultra-processed foods are the focus here, with a closer look at why they may lead people to eat more even when nutrition labels seem comparable. The episode digs into texture, eating speed, energy density, the food matrix, and whether additives are really the main culprit.

Episodes

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