Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently. It’ll feel like you’re taking a walk with a friend!
What this show covers
fitness motivationconsistencypersonal growthsnakesfearmindsethealthy routineshabit buildinghealthy habitslong-term healthblood sugarwalking habitsfitness mindsetindoor walkingsmall spaces
What listeners will find here
A snake sighting makes Dave wonder if walking is changing an old fear
A recent snake encounter on a walk leads Dave to reflect on whether he is less afraid of snakes than he used to be. The episode connects a simple moment outdoors with the bigger question of how regular walking might be changing his response.
How to make sure your walking habit lasts beyond the next few months
This episode looks at the odds of still walking a year from now and what you can do today to improve them. In a quick ten-minute format, Dave focuses on practical steps that support long-term consistency rather than short-term motivation.
Why a Short Walk After Meals Could Be a Big Health Win
This episode focuses on how a brief walk after every meal can help manage blood sugar and support long-term health. In a quick, practical format, Dave connects a simple daily habit to a meaningful wellness payoff.
Can a tiny indoor walking space actually work in your favor?
This episode looks at walking inside when you only have a very small space to use. Dave argues there can be extra benefits to that setup if you approach it intentionally, making this a useful listen for anyone limited by weather, room size, or routine.
Dave marks five years of Walking is Fitness with five unexpected lessons
Walking is Fitness hits its five-year milestone as Dave shares five things that have surprised him along the way. In a quick ten-minute walk, this episode mixes reflection, longevity, and the kind of perspective longtime listeners may appreciate.
Episodes
More like Walking is Fitness
Momentos con Luis Rodríguez
MOMENTOS CON LUIS RODRIGUEZ
The Hypnotist
Adam Cox
The Daily Meditation with Brother Richard
Cutdown Studios
Motivation Daily by Motiversity
Motiversity
Something You Should Know
Mike Carruthers | OmniCast Media
Durmiendo
Dudas Media
I Can’t Sleep
Benjamin Boster
Figuring It Out
Dr Alex George
It's A Lot with Abbie Chatfield
Abbie Chatfield
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories