Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.
What this show covers
sleepcaffeinefat lossenergyweight losshydrationsupermarketsshopping habitsbody compositionproteinmuscle lossweight loss drugsMounjarofood researchhealth headlines
What listeners will find here
The hidden catch with Mounjaro: fat loss, muscle loss, and what happens after
Mounjaro and other weight loss jabs can help people lose weight, but this episode focuses on the part many miss: muscle loss, regain after stopping, and how to protect your body while using them. It also looks at who’s really taking these drugs in the UK and what to do from your very next meal.
UPFs without the panic: what the evidence really says
Ultra processed foods are the subject here, from why wholemeal bread and shop-bought hummus can count as UPFs to what the research actually shows. The episode aims to separate scary headlines from evidence and turn the debate into practical advice for your next food shop.
Diet Coke’s real downsides aren’t the ones most people argue about
Diet Coke gets a reality check here, with a nutritionist pushing past the “fridge cigarette” panic. The episode argues the sweetener isn’t the main issue, and instead focuses on caffeine, sleep, teeth, safety limits, and what the evidence actually says.
Intermittent fasting gets a blunt reality check
Intermittent fasting is the focus here, with a hard look at what it actually does for fat loss and what gets exaggerated. The episode takes on 16:8, OMAD, and the marketing hype around fasting with an evidence-based, no-nonsense approach.
Under-fuelled, not unfit: practical sports nutrition for athletes and parents
Sports nutrition takes center stage with practical guidance on fuelling before, during, and after training and competition. The episode focuses on common mistakes amateur and young athletes make, from under-eating to poor recovery, and offers clear scenarios for morning, afternoon, and evening events.
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