Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com
What this show covers
intuitive eatingfood relationshipfood guiltdisordered eatingnutritionnutrition counselingrestrictionexercise relationshipbody neutralityanti-dietcalorie deficitsstrength traininganti-fat biaseating disorder recoveryweight stigma
What listeners will find here
A client’s honest look at food guilt, restriction, and learning to trust herself
Kelsey’s story centers on food guilt, restriction, and the feeling of being out of control even while eating sweets every day. She talks through intuitive eating, diet culture rules, and how working with a dietitian helped her build more flexibility, trust, and enjoyment around food.
A nuanced Q&A on calorie deficits, exercise dread, and health beyond diet rules
This episode tackles three big questions about calorie deficits, hating exercise, and whether intuitive eating can support health. It explores the risks of restriction, how movement gets tangled up with guilt, and why body respect may lead to more sustainable care.
A gentler way back to movement when fitness culture feels harmful
This episode explores how to reconnect with exercise while rejecting anti-fat bias, weight stigma, and diet culture. Wendy Welsher shares her path through eating disorder recovery and explains how strength training, rest, and body awareness can support a safer, more empowering relationship with movement.
A gentler way to use nutrition labels without turning them into food rules
Nutrition labels can be useful, but this episode explores how they often get tangled up with guilt, shame, and diet culture. It breaks down the 2,000-calorie benchmark, serving sizes, and how to read labels in a way that supports nourishment and body cues instead of restriction.
What realistic healing with food actually looks like, with Dr. Rachel Millner
Healing your relationship with food and your body is the focus here, with Dr. Rachel Millner unpacking why progress is rarely linear. The conversation explores the discomfort of letting go of food rules, how to find the right support, and what recovery can make possible.
Episodes
256. Should You Take Creatine? Here's What to Know About This Popular Supplement
27 May 2026 · 22 min
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