Coffee, Pods and Wods

Rogue Invitational is the focus here, with Adrian Mundwiler featured in a recap-style episode. If you follow competitive CrossFit and want post-event conversation centered on one athlete’s perspective, this looks like a straightforward listen.

Dallin Pepper is the focus here, framed by a second-place finish at the Games and a first-place result at Rogue. If you follow elite CrossFit competition, this episode looks geared toward where he stands right now and why that contrast matters.

Hiring a coach is the focus here, with an episode built around that decision. If you’re weighing whether coaching is worth it or trying to choose the right fit, this looks like a practical listen centered on that next step.

The episode centers on a Rogue Invitational preview focused on Adrian Mundwiler. It appears aimed at listeners tracking the competition and wanting a quick athlete-specific conversation before the event.

The Glass Box - Callum Marsh appears to center on a conversation with Callum Marsh, but the available details are minimal. If you enjoy going in with very little framing and discovering the shape of an episode as it unfolds, this one may appeal.