ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk
What this show covers
hormonesalcoholfat lossnutritionhabitsfitness coachingPrice's Lawproductivityprioritizationbehavior changewomen's healthcoachingfat gainmenopausesleep hygiene
What listeners will find here
Alcohol, hormones, habits, and the trade-offs that actually shape progress
Alcohol and fat loss, hormonal fluctuations, and the tension between YOLO and long-term goals sit at the center of this Q&A. The episode looks at how small daily choices add up, why practical nutrition often beats marketing, and how clearer personal rules can make habits easier to keep.
Why Price’s Law might explain why your effort isn’t paying off
Price’s Law is the focus here, with a look at why much of what you’re doing may not be moving the needle. This episode appears aimed at helping you rethink effort, priorities, and what actually creates results.
A menopause-and-fat-gain episode with almost no detail to go on
Menopause and fat gain are the stated focus here, but the episode description offers virtually no detail beyond a coaching link. If you’re specifically looking for this topic, the title suggests a myth-busting angle, though the notes don’t reveal the points covered.
Stress, diet fatigue, and emotional eating get a practical Q&A treatment
Stress, diet fatigue, fertility, sleep, and emotional eating are at the center of this Q&A episode. It looks at how stress affects health, why planning matters when dieting feels hard, and how patience and consistency support long-term progress.
A birthday check-in on coaching, business, and money at 35
Life lessons at 35 frames this episode as a personal milestone with a practical edge. Expect a reflective, likely business-minded listen that connects coaching, mentoring, and money habits rather than a pure birthday chat.
Episodes
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