“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
What this show covers
longevityrelationshipsbrain healthhealthy ageingsleephappinessstressnutritionmental healthfocusdistractiondaily habitspsychologywellbeingdementia prevention
What listeners will find here
Why walking might be the simplest upgrade for your health, mood and relationships
Walking is the focus here, with Dr Courtney Conley explaining why this everyday habit can have a major impact on health, happiness and longevity. The episode explores step counts, how to get more from each walk, and why walking with someone else may strengthen relationships too.
Nir Eyal on why distraction starts inside us, not in our phones
Distraction is the focus here, with Nir Eyal arguing that most phone checking is driven by internal discomfort rather than notifications. He lays out a practical framework for noticing triggers, planning time around values, and helping children thrive beyond screen-time blame.
Why 20 Minutes of Sunlight Might Be One of the Simplest Health Upgrades
Sunlight is the focus here, with Dr Roger Seheult explaining how daily outdoor light exposure may support mood, energy and sleep. The episode argues that the benefits go far beyond vitamin D, highlighting light’s broader role in how the body functions.
Why feeling loved may matter more than success for lasting happiness
Happiness researcher Sonja Lyubomirsky argues that feeling loved—not chasing success, money, or status—is a more reliable path to wellbeing. The episode explores the science behind that idea, along with practical mindsets and conversation tools to build closer, healthier relationships.
Why tiny stressors may be draining your health more than you realize
Stress is the focus of this Bitesize episode, with Dr Rangan Chatterjee arguing it can outweigh factors like diet, sleep, work, and relationships. He explains how stress builds through small daily doses and shares simple ways to reset and feel calmer.
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