A practical brain-health preview: 3 foods Max Lugavere says may be worth cutting back
This is a preview based on the episode notes, not a recap of the audio. In this Bitesize clip, Max Lugavere shares three types of foods he believes are worth reducing or removing to support brain health, with an emphasis on realistic, small dietary changes.
## Should you listen? If you’re looking for a short, practical episode on food and brain health, this sounds like a strong fit. Based on the show notes, this Bitesize conversation features science journalist and bestselling author Max Lugavere explaining three food categories he believes may be worth reducing or avoiding, along with why those changes could benefit overall health. This is **a preview based only on the published notes**, so it won’t tell you exactly which foods are discussed beyond what the episode description reveals. What it does suggest is the tone: actionable rather than extreme. The notes frame Max’s message around **balance, realism, and agency**—the idea that brain decline is not inevitable and that everyday food choices may influence how we age. That makes this episode especially appealing if you prefer health advice that feels doable. Rather than promising a total lifestyle overhaul, the description points to **small steps** and “baby steps” that can still make a meaningful difference over time. You may want to queue this up if you’re interested in: - brain health and healthy ageing - nutrition habits that support longevity - simple, realistic diet changes - bite-sized wellness listening A final note from the metadata: the podcast includes a medical disclaimer, so this should be treated as informational content rather than personal medical advice. If you want a concise, motivational entry point into nutrition for brain health, this episode seems designed to deliver exactly that.
About this episode
Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere. Max is passionate about helping people improve their brain health, their longevity and how they feel by optimising their diet. In this clip, he shares three food types that he believes are worth reducing or removing from our diets, and explains why doing so could have many benefits for our health. Max’s message is one of balance and realism. We can all make choices every single day that set us on the path to better health, even if we’re only taking baby steps. Making small changes could have a meaningful impact on our health. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/330 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.