Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate. Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality! ---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
What this show covers
home workoutCore Trainingrunningpost-run recoverymobilityguided workoutstretchingtreadmill workoutactive recoverybeginner fitnessLISS cardioglutes workoutexpress fitnessstrength trainingFitness
What listeners will find here
A quick guided post-run reset for hips, calves, and hamstrings
This episode is a guided post-run stretch and mobility workout led by Sweat Trainer Britany Williams. Designed for both beginner and experienced runners, it walks you through a quick mat-based recovery routine focused on hips, glutes, calves, hamstrings, and hip flexors.
A beginner-friendly treadmill walk that builds gently with incline
This episode is a guided low-intensity treadmill walk with Kayla Itsines, designed as either a beginner workout or an active recovery session. It focuses on LISS cardio, steady breathing, good form, and gradual incline changes to work the legs and glutes.
A fast Kayla Itsines glutes session with warm-up, supersets, and a burnout finisher
This episode is a guided express glutes workout led by Kayla Itsines. It’s built for all fitness levels with a dynamic warm-up, three supersets, and a final burnout challenge, using only a mat and one dumbbell or a filled bottle.
A mat-only full body Pilates session that moves from glutes to core
This express full body Pilates workout with Katie Martin is designed for all fitness levels and only requires a mat. The session targets strength, stability, and flexibility with lower-body, upper-body, and core-focused movements in one guided routine.
A quick guided abs session with Kayla Itsines for any fitness level
This episode is a guided express abs workout led by Kayla Itsines. It pairs a dynamic warm-up with intense core supersets, while offering modification options and form tips so beginners and experienced exercisers can follow along.
