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Just As Well, The Women's Health Podcast
Podcast

Just As Well, The Women's Health Podcast

Women's Health UK

177 episodes · Fitness

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.

Episodes

GLP-1s, Food Noise and the Return of the Smaller Body
GLP-1s, Food Noise and the Return of the Smaller Body
Aug 25, 2026 · 44 min
The HRT Cancer Fear: What Dr Louise Newson Says We’ve Got Wrong
The HRT Cancer Fear: What Dr Louise Newson Says We’ve Got Wrong
Aug 18, 2026 · 52 min
Your Libido Isn’t Broken: Kate Moyle on Sex, Desire and Feeling Like Yourself Again
Your Libido Isn’t Broken: Kate Moyle on Sex, Desire and Feeling Like Yourself Again
Aug 11, 2026 · 59 min
How to Age Better: Dr Tamsin Lewis on Stress, HRT, Supplements and the Longevity Myths to Ignore
How to Age Better: Dr Tamsin Lewis on Stress, HRT, Supplements and the Longevity Myths to Ignore
Aug 4, 2026 · 54 min
Why Is My Hair Falling Out? Trichologist Annabel Kingsley on What Really Works
Why Is My Hair Falling Out? Trichologist Annabel Kingsley on What Really Works
Jul 28, 2026 · 45 min
How to Make Your Doctor Listen: Cherry Healey on the Symptoms Women Ignore
How to Make Your Doctor Listen: Cherry Healey on the Symptoms Women Ignore
Jul 21, 2026 · 44 min
ADHD, Health Anxiety and the Hidden Harm of Overdiagnosis
ADHD, Health Anxiety and the Hidden Harm of Overdiagnosis
Jul 14, 2026 · 1h 6m
Gabby Allen on Mental Resilience, Strength Training and Why Consistency Beats Perfection
Gabby Allen on Mental Resilience, Strength Training and Why Consistency Beats Perfection
Jul 7, 2026 · 48 min
Why Women Are Running On Empty | Dr Zoe Williams on Stress, Burnout & Mental Load
Why Women Are Running On Empty | Dr Zoe Williams on Stress, Burnout & Mental Load
Jun 30, 2026 · 52 min
Kate Rowe-Ham: Why Midlife Women Need Strength, Confidence & Community More Than Ever
Kate Rowe-Ham: Why Midlife Women Need Strength, Confidence & Community More Than Ever
Jun 23, 2026 · 59 min
Ashley James: Motherhood, Body Image, Birth Trauma & Why Women Need to Stop Shrinking Themselves
Ashley James: Motherhood, Body Image, Birth Trauma & Why Women Need to Stop Shrinking Themselves
Jun 16, 2026 · 59 min
The Truth About Carbs, Fat Loss and Sustainable Fitness with Oyinda Okunowo
The Truth About Carbs, Fat Loss and Sustainable Fitness with Oyinda Okunowo
Jun 9, 2026 · 29 min
Dr Shireen on Perimenopause, Burnout & Why Women Ignore Symptoms
Dr Shireen on Perimenopause, Burnout & Why Women Ignore Symptoms
Jun 2, 2026 · 50 min
Michelle Heaton: Addiction, Menopause and Finding Sobriety
Michelle Heaton: Addiction, Menopause and Finding Sobriety
May 26, 2026 · 57 min
Laura Hoggins: Why Pilates Isn’t Enough
Laura Hoggins: Why Pilates Isn’t Enough
May 19, 2026 · 1h 4m
Hannah Waddingham on confidence, motherhood, menopause and Ted Lasso
Hannah Waddingham on confidence, motherhood, menopause and Ted Lasso
May 12, 2026 · 43 min
Dr Giles Yeo: Obesity, Food Noise and the Truth About GLP-1s
Dr Giles Yeo: Obesity, Food Noise and the Truth About GLP-1s
May 5, 2026 · 1h 6m
He Pretended to Love Me — Then Stole My Life Savings
He Pretended to Love Me — Then Stole My Life Savings
Apr 28, 2026 · 52 min
Skin in Your 30s, 40s & Beyond: What Really Works with Dr Sophie Shotter
Skin in Your 30s, 40s & Beyond: What Really Works with Dr Sophie Shotter
Apr 21, 2026 · 1h 2m
Burnout, Cortisol and Chronic Stress: Nahid De Belgonne Explains How to Reset Your Body
Burnout, Cortisol and Chronic Stress: Nahid De Belgonne Explains How to Reset Your Body
Apr 14, 2026 · 44 min
Abbie Ward: Rugby, Motherhood & Resilience
Abbie Ward: Rugby, Motherhood & Resilience
Apr 7, 2026 · 44 min
This Is Messing With Your Hormones
This Is Messing With Your Hormones
Mar 31, 2026 · 48 min
Hormones, HRT, Libido & mood with The Menopause Medic
Hormones, HRT, Libido & mood with The Menopause Medic
Mar 24, 2026 · 1h 0m
Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
Angela Scanlon on Motherhood, Burnout and Learning to Slow Down
Mar 17, 2026 · 59 min
Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
Mar 10, 2026 · 44 min
The Longevity Expert: Autoimmunity, Inflammation & Health Span — What Actually Helps
The Longevity Expert: Autoimmunity, Inflammation & Health Span — What Actually Helps
Mar 3, 2026 · 1h 0m
Alison Lomax: Leading YouTube, Letting Go of Perfection & Backing Yourself
Alison Lomax: Leading YouTube, Letting Go of Perfection & Backing Yourself
Feb 27, 2026 · 44 min
Jodie Ounsley on Grief, Gladiators & The Strength You Can’t Train For
Jodie Ounsley on Grief, Gladiators & The Strength You Can’t Train For
Feb 17, 2026 · 39 min
Kate Ferdinand on Body Dysmorphia and the Pressure to Be Slim
Kate Ferdinand on Body Dysmorphia and the Pressure to Be Slim
Feb 10, 2026 · 43 min
The One Supplement Most Women Are Missing
The One Supplement Most Women Are Missing
Feb 3, 2026 · 44 min
Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking
Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking
Jan 27, 2026 · 56 min
Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus
Jan 20, 2026 · 56 min
GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
Jan 13, 2026 · 54 min
Why Strength Training Is Non-Negotiable for Women in Midlife
Why Strength Training Is Non-Negotiable for Women in Midlife
Jan 6, 2026 · 1h 8m
Jessie J on Breast Cancer, ADHD, and the Fight to Stay Here
Jessie J on Breast Cancer, ADHD, and the Fight to Stay Here
Dec 30, 2025 · 1h 6m
Best Of Just As Well: What We’ve Learned So Far
Best Of Just As Well: What We’ve Learned So Far
Dec 23, 2025 · 34 min
Megan Grubb: "Stop trying to shrink yourself"
Megan Grubb: "Stop trying to shrink yourself"
Dec 16, 2025 · 55 min
Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
Dec 13, 2025 · 47 min
‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice
‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice
Dec 9, 2025 · 47 min
Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Dec 2, 2025 · 44 min
Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
Nov 25, 2025 · 48 min
Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Nov 18, 2025 · 1h 1m
Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
Nov 11, 2025 · 1h 0m
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
Nov 4, 2025 · 58 min
The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
Oct 28, 2025 · 1h 10m
Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
Oct 21, 2025 · 59 min
I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
Oct 14, 2025 · 55 min
Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
Oct 7, 2025 · 53 min
The Simple Hacks That Changed My Brain & Body - Davinia Taylor
The Simple Hacks That Changed My Brain & Body - Davinia Taylor
Sep 30, 2025 · 1h 3m
Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
Sep 23, 2025 · 1h 1m