Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
What this show covers
menopauselongevitystrength trainingMotherhoodresiliencemidlife healthHRTconfidenceADHDbody imagestressBreast cancerADHD and OCDMental healthJessie J
What listeners will find here
Jessie J on cancer, motherhood, and the year that reshaped her life
Jessie J reflects on the year that changed everything, including her 2025 breast cancer diagnosis, surgery, recovery, and life as a mother. The conversation also touches on early fame, grief, lifelong health challenges, and her ADHD and OCD diagnoses with honesty and humour.
Lucy Shuker on rebuilding life, elite sport, and what comes after retirement
Lucy Shuker discusses life after the motorbike accident that left her paralysed, and how wheelchair tennis became part of her recovery and identity. The episode explores grief, resilience, elite performance, and her plans to coach, advocate, and expand opportunities for women in the sport.
Liz Earle’s midlife reset: the habits behind feeling stronger at 63
Liz Earle talks through the daily routines she credits for feeling fit, strong and energised at 63, from morning light and phone-free starts to strength training and protein-rich meals. She also opens up about perimenopause, HRT and the hard-won changes that helped her feel better in her 60s than in her 40s or 50s.
Hannah Waddingham on confidence, setbacks, and claiming space
Hannah Waddingham joins Claire for a candid conversation about resilience, confidence, motherhood, and career setbacks. The episode explores ageing, self-belief, and what it takes to build a life on your own terms with warmth, humor, and honesty.
Lucy Proctor on HYROX, neurodivergence, PMDD and training without burnout
HYROX athlete Lucy Proctor talks about adult diagnoses of ADHD and autism, the impact of PMDD, and the pressure of competing at an elite level. It’s a candid look at masking, burnout, body image, menstrual health, and learning to train with more rest and self-compassion.
Episodes
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