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Good Inside with Dr. Becky
Podcast

Good Inside with Dr. Becky

Good Inside

122 episodes

Kids & FamilyEducationSociety & Culture

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

What this show covers

boundariesChelsea Handleremotional regulationparentingtrust

What listeners will find here

Chelsea Handler on why kids sometimes need a calm adult who isn’t their parent
Parenting is the focus here, with Chelsea Handler and Dr. Becky exploring what a non-parent can sometimes see more clearly than a parent can. The conversation centers on kids’ meltdowns, parental self-blame, trust, consistency, and boundaries, with humor and some salty language.

Episodes

Your Kid Needs Someone Who Isn’t You, with Chelsea Handler
Your Kid Needs Someone Who Isn’t You, with Chelsea Handler
27 Oct 2026 · 44 min
How to Raise a Kid Who Can Survive Failure | Challenge Accepted
How to Raise a Kid Who Can Survive Failure | Challenge Accepted
20 Oct 2026 · 48 min
Stop Asking Your Kid Who Their Best Friend Is, with Adam Grant
Stop Asking Your Kid Who Their Best Friend Is, with Adam Grant
13 Oct 2026 · 48 min
What Really Matters When Raising Boys: Consent, Peer Pressure & Doing the Right Thing
What Really Matters When Raising Boys: Consent, Peer Pressure & Doing the Right Thing
8 Oct 2026 · 44 min
The 10,000 Paper Cuts That Teach Women Not to Trust Themselves, with Melinda French Gates
The 10,000 Paper Cuts That Teach Women Not to Trust Themselves, with Melinda French Gates
6 Oct 2026 · 43 min
Stop Trying to Make Your Kid Feel Good About Themselves
Stop Trying to Make Your Kid Feel Good About Themselves
29 Sept 2026 · 19 min
Resentment, Joy, and Why Moms Don't Believe They're Allowed Either
Resentment, Joy, and Why Moms Don't Believe They're Allowed Either
22 Sept 2026 · 37 min
Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead
Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead
15 Sept 2026 · 55 min
How Misty Copeland Turned Instability Into Ballet
How Misty Copeland Turned Instability Into Ballet
8 Sept 2026 · 39 min
A Different Take on Screen Time - Revisit
A Different Take on Screen Time - Revisit
1 Sept 2026 · 41 min
The Second Cutting of the Cord: What Actually Happens When You Go Back to Work
The Second Cutting of the Cord: What Actually Happens When You Go Back to Work
25 Aug 2026 · 42 min
When Our Nervous Systems Hijack Our Parenting - Revisit
When Our Nervous Systems Hijack Our Parenting - Revisit
18 Aug 2026 · 21 min
Why Am I Always on the Edge?
Why Am I Always on the Edge?
11 Aug 2026 · 34 min
When Depression Doesn't Look Like Depression
When Depression Doesn't Look Like Depression
4 Aug 2026 · 43 min
Sex? After Kids? Tell Me More, Esther Perel - Revisit
Sex? After Kids? Tell Me More, Esther Perel - Revisit
28 Jul 2026 · 36 min
Belle Burden: The Burden of Being the "Good Girl"
Belle Burden: The Burden of Being the "Good Girl"
21 Jul 2026 · 35 min
You Are the Technology That Builds Your Child's Brain
You Are the Technology That Builds Your Child's Brain
14 Jul 2026 · 33 min
Great Dads Are Made, Not Born: The Neuroscience of Fatherhood
Great Dads Are Made, Not Born: The Neuroscience of Fatherhood
7 Jul 2026 · 32 min
Are You Pushing Your Kid or Managing Your Fear?
Are You Pushing Your Kid or Managing Your Fear?
30 Jun 2026 · 36 min
Never Off Duty: Perfectionism and Motherhood
Never Off Duty: Perfectionism and Motherhood
23 Jun 2026 · 36 min
Stop Trying to Make Your Kids Creative
Stop Trying to Make Your Kids Creative
16 Jun 2026 · 34 min
Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit
Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit
9 Jun 2026 · 32 min
What AI Could Be Doing to Our Kids
What AI Could Be Doing to Our Kids
2 Jun 2026 · 36 min
Why Some Couples Have Better Sex After Kids
Why Some Couples Have Better Sex After Kids
26 May 2026 · 36 min
EMERGENCY Squishy Drop
EMERGENCY Squishy Drop
23 May 2026 · 11 min
Why Your Kid’s Behavior Feels So Big
Why Your Kid’s Behavior Feels So Big
19 May 2026 · 27 min
The New Fatherhood: “You Either Sort It Out or Pass It On”
The New Fatherhood: “You Either Sort It Out or Pass It On”
12 May 2026 · 38 min
Is It True? “Nobody Knows What They’re Doing”
Is It True? “Nobody Knows What They’re Doing”
5 May 2026 · 31 min
The Thoughts New Parents Don’t Say Out Loud
The Thoughts New Parents Don’t Say Out Loud
28 Apr 2026 · 26 min
Your Motherhood is Only as Powerful as Your Personhood - Revisit
Your Motherhood is Only as Powerful as Your Personhood - Revisit
21 Apr 2026 · 39 min
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
14 Apr 2026 · 31 min
What’s Really Going On: Why Screens Never Satisfy Kids
What’s Really Going On: Why Screens Never Satisfy Kids
7 Apr 2026 · 29 min
It’s Not You. It’s Perimenopause.
It’s Not You. It’s Perimenopause.
31 Mar 2026 · 33 min
Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
24 Mar 2026 · 38 min
A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)
A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)
17 Mar 2026 · 16 min
My Number One Job as a Parent Is Not to Make You Happy
My Number One Job as a Parent Is Not to Make You Happy
10 Mar 2026 · 32 min
What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
3 Mar 2026 · 40 min
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
24 Feb 2026 · 40 min
80% of Parents Feel Like This. Let’s Talk About Why.
80% of Parents Feel Like This. Let’s Talk About Why.
19 Feb 2026 · 23 min
Russell Wilson: Beyond the Scoreboard
Russell Wilson: Beyond the Scoreboard
17 Feb 2026 · 30 min
Jordan Chiles: More Than a Moment
Jordan Chiles: More Than a Moment
12 Feb 2026 · 38 min
Tony Finau: Staying in the Swing
Tony Finau: Staying in the Swing
10 Feb 2026 · 34 min
Sanya Richards-Ross: Running & Reinvention
Sanya Richards-Ross: Running & Reinvention
5 Feb 2026 · 41 min
Do I Have a DFK?
Do I Have a DFK?
3 Feb 2026 · 21 min
Screens without Shame: Jonathan Haidt and Catherine Price
Screens without Shame: Jonathan Haidt and Catherine Price
27 Jan 2026 · 47 min
Parenting Is Leadership with Simon Sinek
Parenting Is Leadership with Simon Sinek
20 Jan 2026 · 44 min
When Your Kid Says “I’m Boredddd!”
When Your Kid Says “I’m Boredddd!”
13 Jan 2026 · 36 min
Why Habits Feel Hard with Charles Duhigg
Why Habits Feel Hard with Charles Duhigg
6 Jan 2026 · 51 min
When Life Has Other Plans with Maya Shankar
When Life Has Other Plans with Maya Shankar
30 Dec 2025 · 35 min
Revisit: Surviving Holiday Travel with Kids
Revisit: Surviving Holiday Travel with Kids
23 Dec 2025 · 22 min

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