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The Addicted Mind Podcast
Podcast

The Addicted Mind Podcast

Duane Osterlind, LMFT

516 episodes

Health & Wellness

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

What this show covers

addiction recoverytraumasobrietyrecoveryaddictionneuroplasticityshameself-acceptanceenvironmentharm reductionstigmafamily supportevidence-based caretreatment outcomesrelapse

What listeners will find here

Addiction beyond willpower: how culture, trauma, and environment shape the story
Addiction is the focus here, but not as a simple matter of choice or brain chemistry alone. Duane and Dr. Maria Cichosz explore how cultural narratives, trauma, environment, and stigma shape the way people understand addiction and respond to it.
Why 90 days of addiction care can double the odds of recovery
Addiction treatment outcomes take center stage as Joanna Conti explains what data from more than 100,000 patients says about lasting sobriety. The episode connects one family’s painful search for help with a broader push for verified results, real-time monitoring, and longer engagement in care.
An actor’s fall from the Chelsea Hotel to jail—and the recovery that finally stuck
Addiction, relapse, and recovery drive this conversation with actor and playwright Ned Van Zandt. He traces a life that moved from early success and New York excess to arrest, jail, treatment in Hawaii, and a service-centered sobriety that reshaped both his work and purpose.
Can calming your nervous system change pain, anxiety, and addiction?
Chronic pain, anxiety, and addiction are explored as connected expressions of an overactivated nervous system. Duane Osterlind and Dr. David Hanscom discuss why symptom-focused fixes often fall short and how neuroplasticity-based practices may support lasting healing.
Can shame become a guide instead of a life sentence?
Trauma, addiction, and shame take center stage as Duane Osterlind talks with Dr. Frank Spinelli about the wounds beneath compulsive behavior. The episode explores how shame differs from guilt and offers practical tools for turning shame into information that supports healing.

Episodes

Episode 395: How Culture Shapes the Way We See Addiction: Stigma, Willpower and Why Environment Matters with Dr. Maria Cichosz
Episode 395: How Culture Shapes the Way We See Addiction: Stigma, Willpower and Why Environment Matters with Dr. Maria Cichosz
5 Oct 2026 · 43 min
Episode 394: The 90-Day Benchmark: What 100,000 Patients Teach Us About Lasting Sobriety Joanna Conti
Episode 394: The 90-Day Benchmark: What 100,000 Patients Teach Us About Lasting Sobriety Joanna Conti
14 Sept 2026 · 46 min
Episode 393: Lost in Del Valley: How Actor Ned Van Zandt Turned His Darkest Days Into Redemption
Episode 393: Lost in Del Valley: How Actor Ned Van Zandt Turned His Darkest Days Into Redemption
7 Sept 2026 · 35 min
Episode 392: Beyond the Trauma Anchor: How Neuroplasticity Rewires Pain and Anxiety with Dr. David Hanscom
Episode 392: Beyond the Trauma Anchor: How Neuroplasticity Rewires Pain and Anxiety with Dr. David Hanscom
31 Aug 2026 · 46 min
Episode 391: Using Shame as a Compass for Healing with Dr. Frank Spinelli
Episode 391: Using Shame as a Compass for Healing with Dr. Frank Spinelli
24 Aug 2026 · 38 min
Episode 390: Healing in the Shadows: A Mother’s Journey Through Eating Disorders, Addiction, and Recovery with Janet Whitney
Episode 390: Healing in the Shadows: A Mother’s Journey Through Eating Disorders, Addiction, and Recovery with Janet Whitney
17 Aug 2026 · 32 min
Episode 389: Bridging the Recovery Gap: How AI is Transforming Treatment Admissions with David Sichel
Episode 389: Bridging the Recovery Gap: How AI is Transforming Treatment Admissions with David Sichel
10 Aug 2026 · 33 min
TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey
TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey
17 Jul 2026 · 15 min
Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers
Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers
13 Jul 2026 · 30 min
TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery
TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery
2 Jul 2026 · 16 min
Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller
Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller
29 Jun 2026 · 35 min
Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer
Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer
22 Jun 2026 · 40 min
TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery
TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery
18 Jun 2026 · 17 min
Episode 385: Tend and Befriend Women and Addiction Treatment with Adina Silvestri
Episode 385: Tend and Befriend Women and Addiction Treatment with Adina Silvestri
8 Jun 2026 · 23 min
TAM+ EP 110 Turn Criticism into Growth: Transforming Your Response to Criticism
TAM+ EP 110 Turn Criticism into Growth: Transforming Your Response to Criticism
4 Jun 2026 · 16 min
Episode 384: The Hijacked Mind: The Truth About Kratom, 7-OH, and How Addiction Rewires the Soul  with Dr. Muhamad Aly Rifai
Episode 384: The Hijacked Mind: The Truth About Kratom, 7-OH, and How Addiction Rewires the Soul with Dr. Muhamad Aly Rifai
25 May 2026 · 36 min
TAM+ EP 109 Unlocking Your Inner Optimist: How Your Attention  Shapes Your Reality
TAM+ EP 109 Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality
21 May 2026 · 15 min
Episode 383: War Flower: Sobriety, Self-Compassion, and Off-Grid Healing with Robert Stark
Episode 383: War Flower: Sobriety, Self-Compassion, and Off-Grid Healing with Robert Stark
18 May 2026 · 33 min
Episode 382: Revolutionizing Recovery: Using Data to Speed Up Healing With Nawal Roy
Episode 382: Revolutionizing Recovery: Using Data to Speed Up Healing With Nawal Roy
11 May 2026 · 34 min
TAM+ EP 108 Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery
TAM+ EP 108 Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery
7 May 2026 · 14 min
Episode 381: The Neurobiology of Betrayal: Why Trust Shatters and How to Rebuild with Dr. Stan Tatkin
Episode 381: The Neurobiology of Betrayal: Why Trust Shatters and How to Rebuild with Dr. Stan Tatkin
27 Apr 2026 · 56 min
TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
23 Apr 2026 · 15 min
Episode 380: You’re Not Broken: Moving Beyond “Treatment Resistance” with Noel Rihm and Bill Brady
Episode 380: You’re Not Broken: Moving Beyond “Treatment Resistance” with Noel Rihm and Bill Brady
20 Apr 2026 · 37 min
Episode 379: Explore the Amazing Work of Virginia Satir with Teresa Mclellan
Episode 379: Explore the Amazing Work of Virginia Satir with Teresa Mclellan
13 Apr 2026 · 24 min
TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery
TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery
9 Apr 2026 · 18 min
Episode 378: Decoding the Smoke: The Hidden Psychology of Smoking and Addictive Personalities with Dr. Judy Rosenberg
Episode 378: Decoding the Smoke: The Hidden Psychology of Smoking and Addictive Personalities with Dr. Judy Rosenberg
6 Apr 2026 · 33 min
TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery
TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery
26 Mar 2026 · 17 min
Episode 377: The Best Part of Prison: How Jesse Crosson Found Freedom Behind Bars
Episode 377: The Best Part of Prison: How Jesse Crosson Found Freedom Behind Bars
23 Mar 2026 · 35 min
Episode 376: The Disconnected Leader - Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond
Episode 376: The Disconnected Leader - Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond
16 Mar 2026 · 40 min
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
13 Mar 2026 · 14 min
Episode 375: Shame in the Gut: The Neurobiology of Affect Dysregulation and Addiction with Dr. Alexandra Katehakis
Episode 375: Shame in the Gut: The Neurobiology of Affect Dysregulation and Addiction with Dr. Alexandra Katehakis
9 Mar 2026 · 39 min
Episode 374: Rethinking Prevention: Navigating the Youth Mental Health & Digital Crisis with Dr. Rachel Docekal
Episode 374: Rethinking Prevention: Navigating the Youth Mental Health & Digital Crisis with Dr. Rachel Docekal
2 Mar 2026 · 33 min
TAM+ EP 103 Beyond Shame and Stigma: The Life-Changing Power of Asking for Help
TAM+ EP 103 Beyond Shame and Stigma: The Life-Changing Power of Asking for Help
26 Feb 2026 · 14 min
Episode 373: Grieving the "Lover": Navigating Chaos with the Satir Model of Change with Steve Buckby
Episode 373: Grieving the "Lover": Navigating Chaos with the Satir Model of Change with Steve Buckby
23 Feb 2026 · 22 min
Episode 372: Why Success Isn’t Enough: Becoming Trigger-Proof and Healing the Fawn Response with Nima Rahmany
Episode 372: Why Success Isn’t Enough: Becoming Trigger-Proof and Healing the Fawn Response with Nima Rahmany
16 Feb 2026 · 49 min
TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths
TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths
12 Feb 2026 · 17 min
Episode 371: Neurodivergence, Identity, and the Science of Micro-Recovery with Early Brunner
Episode 371: Neurodivergence, Identity, and the Science of Micro-Recovery with Early Brunner
9 Feb 2026 · 39 min
370 Episode: Exposing the "Florida Shuffle": How Greed Corrupted the Treatment Industry with Benjamin Flaherty
370 Episode: Exposing the "Florida Shuffle": How Greed Corrupted the Treatment Industry with Benjamin Flaherty
2 Feb 2026 · 42 min
TAM+ EP 101 Thinking in Gray: Transforming All-or-Nothing Mindsets in Addiction
TAM+ EP 101 Thinking in Gray: Transforming All-or-Nothing Mindsets in Addiction
29 Jan 2026 · 15 min
Episode 369: The Neuroscience of Addiction: A Game-Changing Approach with Dr. Paul Kenny - replay
Episode 369: The Neuroscience of Addiction: A Game-Changing Approach with Dr. Paul Kenny - replay
26 Jan 2026 · 43 min
Episode 368: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman
Episode 368: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman
19 Jan 2026 · 34 min
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself
15 Jan 2026 · 15 min
Episode 367: Old Before Their Time: Frank Putnam on The Science of Intergenerational Trauma and Resilience
Episode 367: Old Before Their Time: Frank Putnam on The Science of Intergenerational Trauma and Resilience
12 Jan 2026 · 56 min
TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
8 Jan 2026 · 20 min
TAM+ EP 98 You Can't Do This Alone: Building Your Recovery Tribe
TAM+ EP 98 You Can't Do This Alone: Building Your Recovery Tribe
1 Jan 2026 · 15 min
Episode 366: From Unthinkable Tragedy to Transformed Life: Finding Hope After Unimaginable Loss with Burton Fischler
Episode 366: From Unthinkable Tragedy to Transformed Life: Finding Hope After Unimaginable Loss with Burton Fischler
29 Dec 2025 · 30 min
Episode 365: The Best Kept Secret: Building Bridges to Recovery on Tribal Lands with Doug Leech
Episode 365: The Best Kept Secret: Building Bridges to Recovery on Tribal Lands with Doug Leech
22 Dec 2025 · 29 min
TAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your Sobriety
TAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your Sobriety
18 Dec 2025 · 16 min
Episode 364: Finding the Divine Within: Spirituality, Psychology, and the Path to Happiness with Swami Revati
Episode 364: Finding the Divine Within: Spirituality, Psychology, and the Path to Happiness with Swami Revati
15 Dec 2025 · 33 min
Episode 363: Freeing the Mind: Non-Judgmental Strategies to Talk to Teens About Drugs and Mental Health with Dr. Meena Mirhom and Jasmine Kenney
Episode 363: Freeing the Mind: Non-Judgmental Strategies to Talk to Teens About Drugs and Mental Health with Dr. Meena Mirhom and Jasmine Kenney
8 Dec 2025 · 26 min

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