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Big Fish with Spencer Matthews
Podcast

Big Fish with Spencer Matthews

Global

112 episodes

BusinessHealth & Wellness

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself. To contact us: bigfish@global.com For advertising opportunities, please email: dax@global.com

What this show covers

mental healthmarathonsfundraisingchild stardomself-beliefgirl bandsFrankie Bridgewellbeingmotivationrunningendurance challengesand runningGlobal's Make Some NoiseJordanmarathon challenge

What listeners will find here

Frankie Bridge on child stardom, comparison, and finding self-belief
Frankie Bridge talks about life behind the image of the 'perfect' popstar, from joining S Club Juniors at 12 to success with The Saturdays. The episode explores self-belief, the impact of child stardom, and the pressure of comparison inside a girl band.
Bryony Gordon on running for feeling, not appearance
Running and mental health take center stage as Bryony Gordon joins the Jordan desert marathon challenge series. She talks about what running has given her, how it changed her life, and why the motivation behind it matters.
A quick return after an extreme sand-marathon challenge
This episode centers on completing 30 marathons in 30 days on sand and returning to share the result. It sounds like a brief, upbeat update focused on gratitude for the support and donations to Global's Make Some Noise.
Jordan checks in after 24 of 30 marathons and a brutal stretch
Jordan shares a brief update after completing 24 of 30 marathons, including what sounds like the toughest run of the challenge so far. It’s a short progress check-in focused on gratitude, perseverance, and a push for continued support and donations.
Why ultra-processed food is so hard to resist—and what it may be doing to your health
Ultra-processed food is the focus here, with Dr Chris van Tulleken unpacking why it can feel impossible to stop eating and how it may affect the body. The conversation explores addiction by design, the limits of willpower and exercise, and why this topic has been so eye-opening for many listeners.

Episodes

Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
13 Sept 2024 · 53 min
Frankie Bridge: The reality of being the 'perfect' popstar
Frankie Bridge: The reality of being the 'perfect' popstar
11 Sept 2024 · 51 min
30 marathons in 30 days on sand? WE DID IT!
30 marathons in 30 days on sand? WE DID IT!
4 Sept 2024 · 2 min
24/30 marathons done and my toughest run yet
24/30 marathons done and my toughest run yet
22 Aug 2024 · 1 min
Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
21 Aug 2024 · 25 min
Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon
Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon
14 Aug 2024 · 24 min
11/30 done - 19 marathons to go!
11/30 done - 19 marathons to go!
8 Aug 2024 · 1 min
Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
7 Aug 2024 · 24 min
An update from Jordan...
An update from Jordan...
31 Jul 2024 · 1 min
Vogue Williams: How I really feel about Spencer’s world record attempt
Vogue Williams: How I really feel about Spencer’s world record attempt
29 Jul 2024 · 26 min
30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
26 Jul 2024 · 32 min
Have I picked an impossible challenge? A reality check ahead of my world record attempt
Have I picked an impossible challenge? A reality check ahead of my world record attempt
24 Jul 2024 · 27 min
S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs
S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs
19 Jun 2024 · 47 min
Big Fish Extra Catch: Make these three changes for a healthier life
Big Fish Extra Catch: Make these three changes for a healthier life
14 Jun 2024 · 23 min
S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic
S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic
12 Jun 2024 · 38 min
Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
7 Jun 2024 · 26 min
S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
5 Jun 2024 · 52 min
Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?
Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?
31 May 2024 · 23 min
S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor
S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor
29 May 2024 · 50 min
Big Fish Extra Catch: Is taking supplements actually worth it?
Big Fish Extra Catch: Is taking supplements actually worth it?
24 May 2024 · 29 min
S4 E12: Angela Scanlon: How I manifested my TV career
S4 E12: Angela Scanlon: How I manifested my TV career
22 May 2024 · 51 min
Big Fish Extra Catch: Cutting the crap and busting gut health myths
Big Fish Extra Catch: Cutting the crap and busting gut health myths
17 May 2024 · 26 min
S4 E11: Jax Jones: Abandoned as a baby to generating 10 billion streams
S4 E11: Jax Jones: Abandoned as a baby to generating 10 billion streams
15 May 2024 · 44 min
Big Fish Extra Catch: The best ways to recover after a gruelling workout
Big Fish Extra Catch: The best ways to recover after a gruelling workout
10 May 2024 · 25 min
S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’
S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’
8 May 2024 · 53 min
Big Fish Extra Catch: Why women need to lift weights
Big Fish Extra Catch: Why women need to lift weights
3 May 2024 · 26 min
S4 E9: TJ Power: Neuroscientist on why your phone, porn and ultra-processed food is ruining your mental health
S4 E9: TJ Power: Neuroscientist on why your phone, porn and ultra-processed food is ruining your mental health
1 May 2024 · 53 min
Big Fish Extra Catch: Am I addicted to caffeine?
Big Fish Extra Catch: Am I addicted to caffeine?
26 Apr 2024 · 26 min
S4 E8: Christine McGuinness on autism, celibacy and her father’s heroin addiction
S4 E8: Christine McGuinness on autism, celibacy and her father’s heroin addiction
24 Apr 2024 · 41 min
Big Fish Extra Catch: How I'm preparing for my toughest challenge yet
Big Fish Extra Catch: How I'm preparing for my toughest challenge yet
19 Apr 2024 · 32 min
S4 E7: Bryony Gordon: The devastating truth about alcoholism, addiction and getting sober
S4 E7: Bryony Gordon: The devastating truth about alcoholism, addiction and getting sober
17 Apr 2024 · 49 min
Big Fish Extra Catch: The shocking impact of alcohol to your body and mind
Big Fish Extra Catch: The shocking impact of alcohol to your body and mind
12 Apr 2024 · 25 min
S4 E6: Robin Sharma: How to transform your mindset on money, success and happiness
S4 E6: Robin Sharma: How to transform your mindset on money, success and happiness
10 Apr 2024 · 56 min
Big Fish Extra Catch: Clean eating: Unnecessary restriction or a gamechanger?
Big Fish Extra Catch: Clean eating: Unnecessary restriction or a gamechanger?
5 Apr 2024 · 23 min
S4 E5: Sophia Webster: The British shoe designer loved by Beyoncé, Taylor Swift and Rihanna
S4 E5: Sophia Webster: The British shoe designer loved by Beyoncé, Taylor Swift and Rihanna
3 Apr 2024 · 41 min
Big Fish Extra Catch: Fitness trackers: Are they worth it?
Big Fish Extra Catch: Fitness trackers: Are they worth it?
29 Mar 2024 · 27 min
S4 E4: Amy Dowden: How a lifetime of illness and competitive dancing gave me the strength to face cancer at 32
S4 E4: Amy Dowden: How a lifetime of illness and competitive dancing gave me the strength to face cancer at 32
27 Mar 2024 · 51 min
Big Fish Extra Catch: The damaging effects of lack of sleep may surprise you
Big Fish Extra Catch: The damaging effects of lack of sleep may surprise you
22 Mar 2024 · 25 min
S4 E3: Richard Hammond: What it’s really like to face death and how it changed me
S4 E3: Richard Hammond: What it’s really like to face death and how it changed me
20 Mar 2024 · 45 min
Big Fish Extra Catch: Why you should cold plunge
Big Fish Extra Catch: Why you should cold plunge
15 Mar 2024 · 27 min
S4 E2: Aston Merrygold: The real story of what happened after the X-Factor
S4 E2: Aston Merrygold: The real story of what happened after the X-Factor
13 Mar 2024 · 47 min
Big Fish Extra Catch: You asked, we delivered: Fasting 101
Big Fish Extra Catch: You asked, we delivered: Fasting 101
8 Mar 2024 · 32 min
S4 E1: Romesh Ranganathan: 'I feel completely undeserving of whatever success I have'
S4 E1: Romesh Ranganathan: 'I feel completely undeserving of whatever success I have'
6 Mar 2024 · 48 min
Big Fish and Chip: Why you need to rethink failure
Big Fish and Chip: Why you need to rethink failure
26 Jan 2024 · 21 min
S3 E15: Ali Abdaal: THIS is the secret to productivity
S3 E15: Ali Abdaal: THIS is the secret to productivity
24 Jan 2024 · 43 min
Big Fish and Chip: How to go sober
Big Fish and Chip: How to go sober
19 Jan 2024 · 21 min
S3 E14: Scott Walker: What a kidnap for ransom negotiator can teach you about handling crisis
S3 E14: Scott Walker: What a kidnap for ransom negotiator can teach you about handling crisis
17 Jan 2024 · 1h 0m
Big Fish and Chip: Is imposter syndrome real?
Big Fish and Chip: Is imposter syndrome real?
12 Jan 2024 · 20 min
S3 E13: Lurata Lyon: How I survived human trafficking
S3 E13: Lurata Lyon: How I survived human trafficking
10 Jan 2024 · 1h 2m
Big Fish and Chip: Fasting, ice baths and conscious breathing: The top health changes I’m taking into 2024
Big Fish and Chip: Fasting, ice baths and conscious breathing: The top health changes I’m taking into 2024
5 Jan 2024 · 20 min

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