Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
What this show covers
motherhoodTikTok marketingmeditationspiritualityauthenticitymental healthcommunity growthentrepreneurshipbrand buildingbirth preferencescareer growthpregnancymatchaAI toolscolor analysis
What listeners will find here
How Parke scaled to $16M without paid marketing
Chelsea Parke Goles shares how Parke grew from a chance vintage-denim encounter in Miami into a $16 million brand in three years. The conversation focuses on TikTok-driven growth, community-first marketing, family-run business dynamics, and early motherhood.
Pregnancy updates, career restlessness, and a surprisingly detailed matcha routine
Pregnancy updates, birth preferences, and at-home matcha are at the center of this solo Q&A. Elizabeth mixes candid third-trimester reflections with thoughts on feeling stuck professionally, plus a practical walkthrough of her exact matcha method and the birth preferences she’s preparing with her doula.
Why your “season” might be wrong—and what actually determines your best colors
Color analysis takes center stage as Elizabeth talks with Megan Bentley, The Color Countess, about what really determines a personal palette. The episode explores undertone, value, and intensity, why lookalikes can land in different seasons, and why mistyping can feel surprisingly personal.
How to stay calm without denying your humanity
Nervous system regulation is at the center of this conversation with meditation teacher and author Cory Allen. Elizabeth and Cory explore what calm actually looks like, how empathy differs from judgment, and a simple framework for moving through hard moments with more honesty and integrity.
Melissa Wood-Tepperberg on meditation, authenticity, and trusting the inner nudge
Meditation, authenticity, and soul-led living are at the center of this conversation with Melissa Wood-Tepperberg. She shares how her practice evolved beyond a daily checkbox, why she feels called to share less online, and the mindset shifts helping her meet challenges with more trust.
Episodes
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