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The Wellness Process
Podcast

The Wellness Process

Dear Media

130 episodes · Fitness, Alternative Health

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

Episodes

129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
Aug 18, 2026 · 1h 4m
128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf
128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf
Aug 11, 2026 · 55 min
127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
Aug 4, 2026 · 1h 9m
126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
Jul 28, 2026 · 49 min
125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez
125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez
Jul 21, 2026 · 1h 9m
124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon
124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon
Jul 14, 2026 · 1h 9m
123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda
123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda
Jul 7, 2026 · 56 min
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
Jun 30, 2026 · 54 min
121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)
121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)
Jun 23, 2026 · 57 min
120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)
120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)
Jun 16, 2026 · 1h 0m
119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
Jun 9, 2026 · 51 min
118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
Jun 2, 2026 · 54 min
117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica
117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica
May 26, 2026 · 1h 3m
116. Internal & External Secrets to Radiance with Miranda Kerr
116. Internal & External Secrets to Radiance with Miranda Kerr
May 19, 2026 · 1h 0m
115. How You Do Anything Is How You Do Everything with Melanie Masarin
115. How You Do Anything Is How You Do Everything with Melanie Masarin
May 12, 2026 · 1h 0m
114. SOLO: I'm Pregnant!!!
114. SOLO: I'm Pregnant!!!
May 5, 2026 · 55 min
113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
Apr 28, 2026 · 1h 0m
112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
Apr 21, 2026 · 52 min
111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull
111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull
Apr 14, 2026 · 47 min
110. What’s Meant for You Cannot Miss You with Sabrina Rudin
110. What’s Meant for You Cannot Miss You with Sabrina Rudin
Apr 7, 2026 · 1h 2m
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
Mar 31, 2026 · 51 min
108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
Mar 24, 2026 · 57 min
107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
Mar 17, 2026 · 1h 5m
106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino
106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino
Mar 10, 2026 · 58 min
105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication
105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication
Mar 3, 2026 · 55 min
104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
Feb 24, 2026 · 1h 3m
103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard
103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard
Feb 17, 2026 · 1h 5m
102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
Feb 10, 2026 · 56 min
101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
Feb 3, 2026 · 1h 6m
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
Jan 27, 2026 · 55 min
99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics
99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics
Jan 20, 2026 · 52 min
98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman
98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman
Jan 13, 2026 · 1h 0m
97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae
97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae
Jan 6, 2026 · 50 min
96. SOLO: 2025 As The Year I Got My Spark Back
96. SOLO: 2025 As The Year I Got My Spark Back
Dec 30, 2025 · 56 min
95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer
95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer
Dec 23, 2025 · 1h 8m
94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody
94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody
Dec 16, 2025 · 1h 5m
93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati
93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati
Dec 9, 2025 · 1h 15m
92. SOLO: Why I'm Slowing The F Down, How To Get Back On The Wagon & Our Next Chapter In A New Home
92. SOLO: Why I'm Slowing The F Down, How To Get Back On The Wagon & Our Next Chapter In A New Home
Dec 2, 2025 · 1h 3m
91. Rethinking Seafood: Microplastics, Mercury, Parasites and The Future of Aquaculture with James Arthur
91. Rethinking Seafood: Microplastics, Mercury, Parasites and The Future of Aquaculture with James Arthur
Nov 28, 2025 · 47 min
90. The Power of Gentle Discipline: Finding Balance Through Nature, Ayurveda, Plant-Based Living and Intention with Radhi Devlukia
90. The Power of Gentle Discipline: Finding Balance Through Nature, Ayurveda, Plant-Based Living and Intention with Radhi Devlukia
Nov 25, 2025 · 1h 10m
89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind–Body Health with Lia Bartha
Nov 18, 2025 · 1h 12m
88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
Nov 14, 2025 · 50 min
87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer
87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer
Nov 11, 2025 · 1h 7m
86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
Nov 4, 2025 · 1h 3m
85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
Oct 28, 2025 · 1h 6m
84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
Oct 21, 2025 · 1h 10m
83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
Oct 14, 2025 · 1h 18m
82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
Oct 7, 2025 · 1h 11m
81. Supplement Skeptecism: What To Look For & Why It Really Matters with Ritual CEO, Katerina Schneider
81. Supplement Skeptecism: What To Look For & Why It Really Matters with Ritual CEO, Katerina Schneider
Sep 30, 2025 · 1h 0m
80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
Sep 23, 2025 · 1h 7m