Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
What this show covers
longevitysocial mediametabolic healthmindsetparentingresiliencesleepDecision-makingEntrepreneurshipstrength trainingGLP-1sdatingsmartphonesdisciplinemental health
What listeners will find here
Which longevity biohacks are worth it—and which are just expensive distractions
Longevity is the focus here, with Dr. Jonathan Schoeff separating evidence-backed health strategies from costly wellness hype. The conversation centers on strength, sleep, metabolic health, smart training, and which popular tools may actually deserve your money.
Jean Chatzky on the simple money habits that matter more than a bigger paycheck
Personal finance is the focus here, with Jean Chatzky breaking down how to build wealth without making money more complicated than it needs to be. The conversation centers on automation, saving, investing, retirement, and the repeatable habits that create real financial security.
When AI feels easier than people: dating, loneliness, and the next relationship shift
AI and relationships take center stage as Jen Cohen talks with Hamet Watt about digital companions, emotional attachment, and the loneliness loop. The episode also explores how fast AI is advancing, how major platforms compare, and why learning to use AI may soon be unavoidable.
Which anti-aging treatments help, which backfire, and what to skip
Anti-aging treatments for skin tightening and facial aging are the focus here, with Melissa Haloossim breaking down what actually works and what may be overhyped. The conversation centers on choosing treatments based on your face, your goals, and your budget instead of chasing trends.
How small daily choices can reshape your next six months
This solo episode focuses on how daily habits compound over six months to create meaningful change. Jen Cohen explores the “boring middle,” the mindset of feeling stuck, and why taking responsibility in one key area can shift your health, career, relationships, or confidence.
Episodes
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