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Habits and Hustle
Podcast

Habits and Hustle

Jen Cohen

290 episodes · Business, Entrepreneurship

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Episodes

Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Aug 18, 2026 · 1h 26m
Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
Aug 14, 2026 · 24 min
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Aug 11, 2026 · 1h 8m
Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Aug 7, 2026 · 22 min
Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership
Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership
Aug 4, 2026 · 1h 45m
Episode 576: Can You Really Manifest Your Way To Success?
Episode 576: Can You Really Manifest Your Way To Success?
Jul 31, 2026 · 17 min
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Jul 28, 2026 · 1h 42m
Episode 574: Why Passion Won't Lead to Success
Episode 574: Why Passion Won't Lead to Success
Jul 24, 2026 · 9 min
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Jul 21, 2026 · 1h 24m
Episode 572: Behind The Science of Therapeutic Laughter
Episode 572: Behind The Science of Therapeutic Laughter
Jul 17, 2026 · 16 min
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Jul 14, 2026 · 1h 19m
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Jul 10, 2026 · 22 min
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Jul 7, 2026 · 1h 29m
Episode 568: Who Should You Really Be Taking Advice From?
Episode 568: Who Should You Really Be Taking Advice From?
Jul 3, 2026 · 20 min
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Jun 30, 2026 · 1h 31m
Episode 566: Are You Limiting Your Own Potential?
Episode 566: Are You Limiting Your Own Potential?
Jun 26, 2026 · 10 min
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Jun 23, 2026 · 1h 20m
Episode 564: What Makes Someone A REAL Entrepreneur?
Episode 564: What Makes Someone A REAL Entrepreneur?
Jun 19, 2026 · 18 min
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Jun 16, 2026 · 1h 53m
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Jun 12, 2026 · 22 min
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth
Jun 9, 2026 · 1h 23m
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Jun 5, 2026 · 14 min
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
Jun 2, 2026 · 1h 25m
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
May 29, 2026 · 13 min
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"
May 26, 2026 · 2h 6m
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
May 22, 2026 · 16 min
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
May 19, 2026 · 1h 27m
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
May 15, 2026 · 35 min
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
May 12, 2026 · 1h 47m
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
May 8, 2026 · 35 min
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
May 5, 2026 · 1h 29m
Episode 550:  Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
May 1, 2026 · 24 min
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Apr 28, 2026 · 1h 43m
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Apr 24, 2026 · 9 min
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Apr 21, 2026 · 1h 27m
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Apr 17, 2026 · 12 min
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Apr 14, 2026 · 1h 17m
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Apr 10, 2026 · 10 min
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Apr 7, 2026 · 34 min
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
Apr 3, 2026 · 16 min
Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies
Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies
Mar 31, 2026 · 1h 26m
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Mar 27, 2026 · 26 min
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Mar 24, 2026 · 1h 35m
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
Mar 20, 2026 · 11 min
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Mar 17, 2026 · 1h 24m
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Mar 13, 2026 · 23 min
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
Mar 10, 2026 · 1h 10m
Episode 534: The Real Reason Why Most People Don't Change
Episode 534: The Real Reason Why Most People Don't Change
Mar 6, 2026 · 18 min
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Mar 3, 2026 · 1h 5m
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation
Feb 24, 2026 · 1h 27m