Dr. Trish Leigh Podcast

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

Episodes

Newest firstOldest first

SMART Goals to Quit Porn | Zach Carter (Ep. 243)

18 Oct 2026 · 24 min

How to Make Real Life Feel Rewarding Again

11 Oct 2026 · 17 min

Dopamine, Algorithms & Why You Can’t Put Your Phone Down | Dr. Trish Leigh Podcast with Declan Leigh (Ep. 241)

4 Oct 2026 · 29 min

Why Do I Keep Watching Pornography When I Don’t Want To? (Ep. 240)

27 Sept 2026 · 18 min

Why Pornography Feels More Exciting Than Real Sex | Miswired Desire (Ep. 239)

20 Sept 2026 · 24 min

How Your Brain Actually Recovers From Pornography Addiction (Ep. 238)

13 Sept 2026 · 15 min

A Streak Is Not a Porn Recovery Plan (Ep. 237)

6 Sept 2026 · 8 min

Why Your Brain Wants Porn More Than It Likes It (Ep. 236)

30 Aug 2026 · 8 min

Episode #235: How to Rewire Your Brain After Porn Addiction | The Neuroscience of Recovery

23 Aug 2026 · 9 min

Episode #234: The 4 Brain Loops Keeping You Hooked on Porn

16 Aug 2026 · 9 min

Episode #233: Your Brain Predicts Porn Before You Choose It

9 Aug 2026 · 9 min

Episode #232: Is Gooning Training Your Brain Away From Real Sex?

2 Aug 2026 · 11 min

Episode #231: Do This Before You Open Another Porn Tab (5-Step Emergency Protocol)

26 Jul 2026 · 8 min

Episode #230: How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)

19 Jul 2026 · 24 min

Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack

12 Jul 2026 · 13 min

Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings

5 Jul 2026 · 17 min

Episode #227: Does Quitting Porn Increase Testosterone?

28 Jun 2026 · 16 min

Episode #226: How to Quit Porn Permanently

21 Jun 2026 · 15 min

Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained

14 Jun 2026 · 19 min

Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure

7 Jun 2026 · 16 min

Episode #223: How Long Does It Take To Recover From A Porn Addiction?

31 May 2026 · 21 min

Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)

24 May 2026 · 14 min

Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way

17 May 2026 · 9 min

Episode #220: Euphoria Changed Your Brain (Here’s How)

10 May 2026 · 7 min

Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh

3 May 2026 · 11 min

Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)

26 Apr 2026 · 12 min

Episode #217: The Porn Addiction Crisis No One Wants to Talk About

19 Apr 2026 · 11 min

Episode #216: Porn, Dopamine, and the System Training You Daily

12 Apr 2026 · 11 min

Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain

5 Apr 2026 · 8 min

Episode #214: Porn, Dating Apps, and the Brain: What Changed

29 Mar 2026 · 29 min

Episode #213: Porn, PIED, and the Illusion of Relief

15 Mar 2026 · 13 min

Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline

8 Mar 2026 · 10 min

Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness

1 Mar 2026 · 14 min

Episode #210: Why Desire and Intimacy Break Down in a High-Alert World

22 Feb 2026 · 16 min

Episode #209: Why Modern Life Is Disconnecting You From Yourself

15 Feb 2026 · 14 min

Episode #208: Why Attraction Collapses Under Pressure

8 Feb 2026 · 13 min

Episode #207: Why Fantasizing Feels Normal

1 Feb 2026 · 13 min

Episode #206: How the Nervous System Restores Motivation, Drive, and Follow Through

25 Jan 2026 · 17 min

Episode #205: Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow Through

17 Jan 2026 · 17 min

Episode #204: Dopamine Discipline Explained: The Neuroscience of Delayed Reward

10 Jan 2026 · 13 min

Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead

4 Jan 2026 · 15 min

Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals

28 Dec 2025 · 29 min

Episode #201: Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain

21 Dec 2025 · 19 min

Episode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh

14 Dec 2025 · 16 min

Episode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs

7 Dec 2025 · 33 min

Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine

30 Nov 2025 · 8 min

Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You

23 Nov 2025 · 11 min

Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine

16 Nov 2025 · 13 min

Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence

9 Nov 2025 · 21 min

Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does

2 Nov 2025 · 21 min

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