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On Purpose with Jay Shetty
Podcast

On Purpose with Jay Shetty

Perfect Strangers

864 episodes · Fitness, Mental Health, Business

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Episodes

Ask Jay: How Do I Let Go?
Ask Jay: How Do I Let Go?
Aug 19, 2026 · 38 min
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Aug 17, 2026 · 1h 9m
How to Make Friends as an Adult
How to Make Friends as an Adult
Aug 14, 2026 · 33 min
Jim Curtis: The Secret to Stop Self-Sabotage
Jim Curtis: The Secret to Stop Self-Sabotage
Aug 12, 2026 · 1h 20m
TRAVIS BARKER: "My Biggest Fear Actually Happened"
TRAVIS BARKER: "My Biggest Fear Actually Happened"
Aug 10, 2026 · 1h 21m
Ready to Find Love? Start with These 5 Shifts
Ready to Find Love? Start with These 5 Shifts
Aug 7, 2026 · 29 min
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
Aug 5, 2026 · 33 min
Dr Joe Dispenza: The Formula For Transforming Your Life
Dr Joe Dispenza: The Formula For Transforming Your Life
Aug 3, 2026 · 1h 9m
3 Things Happy People Do Differently
3 Things Happy People Do Differently
Jul 31, 2026 · 32 min
Simone Ashley: “Self-Belief Changed My Life”
Simone Ashley: “Self-Belief Changed My Life”
Jul 30, 2026 · 1h 20m
CAMILA MENDES: "Perfectionism Was Ruining My Life"
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Jul 27, 2026 · 1h 27m
How Healthy Couples Fight (3 Shifts You Need to Make)
How Healthy Couples Fight (3 Shifts You Need to Make)
Jul 24, 2026 · 34 min
KEKE PALMER: "At 17, I Had a Midlife Crisis”
KEKE PALMER: "At 17, I Had a Midlife Crisis”
Jul 22, 2026 · 1h 16m
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life
Jul 20, 2026 · 1h 10m
Your Dream Life Is 3 Brave Decisions Away
Your Dream Life Is 3 Brave Decisions Away
Jul 17, 2026 · 31 min
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
Jul 15, 2026 · 1h 13m
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
Jul 13, 2026 · 1h 24m
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
Jul 10, 2026 · 32 min
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
Jul 8, 2026 · 1h 15m
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)
Jul 6, 2026 · 56 min
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)
Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)
Jul 3, 2026 · 1h 26m
Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)
Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)
Jul 1, 2026 · 1h 16m
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
Jun 29, 2026 · 1h 1m
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
Jun 26, 2026 · 27 min
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
Jun 24, 2026 · 1h 6m
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
Jun 22, 2026 · 1h 3m
Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
Jun 19, 2026 · 27 min
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
Jun 19, 2026 · 27 min
Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever
Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever
Jun 17, 2026 · 1h 7m
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Jun 15, 2026 · 1h 31m
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
Jun 12, 2026 · 1h 22m
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Jun 10, 2026 · 1h 31m
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
Jun 8, 2026 · 1h 18m
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Jun 3, 2026 · 1h 6m
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Jun 1, 2026 · 1h 19m
Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
May 29, 2026 · 28 min
Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)
Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)
May 27, 2026 · 1h 7m
Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
May 25, 2026 · 1h 38m
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
May 22, 2026 · 30 min
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
May 20, 2026 · 1h 25m
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
May 18, 2026 · 1h 36m
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
May 15, 2026 · 33 min
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
May 13, 2026 · 49 min
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
May 11, 2026 · 2h 9m
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
May 8, 2026 · 28 min
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
May 6, 2026 · 1h 30m
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
May 4, 2026 · 1h 33m
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
May 1, 2026 · 27 min
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Apr 29, 2026 · 1h 12m
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Apr 27, 2026 · 1h 59m