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Raising Good Humans
Podcast

Raising Good Humans

Aliza Pressman

407 episodes

Kids & FamilyEducation

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

What this show covers

parentingchild developmentconsequencesbedtimeself-regulationboundariesgentle parentingkids communicationteensfamily relationshipssibling conflictfamily dynamicscommunicationfriendship skillsback-to-school

What listeners will find here

When gentle parenting slips into permissive parenting
Gentle parenting is the focus here, especially the point where empathy starts to replace leadership. Dr. Aliza Pressman and Dr. Siggie explore boundaries, consequences, bedtime, separation, and negative self-talk to show why kids often feel safer with warmth plus structure.
Why “How Was Your Day?” Falls Flat—and Better Ways to Get Kids Talking
This episode looks at why kids often shut down when parents ask broad questions like “How was your day?” Dr. Aliza Pressman explains how approachability, everyday reactions, and low-pressure connection can make children more likely to open up over time.
A calmer way to handle sibling fights without playing referee
Sibling conflict is the focus here, with Dr. Aliza Pressman offering a practical framework for deciding when to step in and when to let kids work it out. The episode centers on neutral language, fairness versus equality, and everyday habits that can strengthen sibling relationships over time.
A practical reset for kids’ friendship worries at every school age
This episode tackles how to help kids handle friendship anxiety by shifting the goal from finding friends to being one. Dr. Aliza Pressman, Sissy Goff, and David Thomas share concrete tools for first conversations, tough social moments, and the especially tricky middle school years.
Why homework turns into nightly battles—and what actually helps
Homework stress is the focus here, with Dr. Aliza Pressman and Dr. Ellen Braaten examining why it so often fuels tears, conflict, and late nights. They look at how much homework is actually useful, where the real costs show up, and how parents can support kids without taking over.

Episodes

Why "How Was Your Day?" Doesn't Work, And What Actually Gets Kids Talking
Why "How Was Your Day?" Doesn't Work, And What Actually Gets Kids Talking
16 Oct 2026 · 29 min
Is Gentle Parenting Making Kids Run the Show?
Is Gentle Parenting Making Kids Run the Show?
9 Oct 2026 · 40 min
The Homework Episode for Overwhelmed Parents
The Homework Episode for Overwhelmed Parents
2 Oct 2026 · 47 min
How to Help Your Child Make Friends (and Be a Good One)
How to Help Your Child Make Friends (and Be a Good One)
25 Sept 2026 · 47 min
Sibling Fights: When to Step In (and When to Stay Out)
Sibling Fights: When to Step In (and When to Stay Out)
18 Sept 2026 · 38 min
Dr. Shefali: The Hormones Behind First Love, Heartbreak, and Hookup Culture
Dr. Shefali: The Hormones Behind First Love, Heartbreak, and Hookup Culture
11 Sept 2026 · 37 min
Angela Duckworth on the Hidden Forces Shaping Your Kid's Behavior
Angela Duckworth on the Hidden Forces Shaping Your Kid's Behavior
4 Sept 2026 · 48 min
Were 'Covid Kids' Really Damaged? What 17 New Studies Show
Were 'Covid Kids' Really Damaged? What 17 New Studies Show
28 Aug 2026 · 43 min
Here's the Talk to Have Before Your Teen's First Party
Here's the Talk to Have Before Your Teen's First Party
21 Aug 2026 · 29 min
Picky Eating & Food Guilt with Jennifer Anderson
Picky Eating & Food Guilt with Jennifer Anderson
14 Aug 2026 · 46 min
How to Disagree With Your Kids Without Fighting
How to Disagree With Your Kids Without Fighting
7 Aug 2026 · 55 min
How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think
How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think
31 Jul 2026 · 40 min
Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns
Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns
24 Jul 2026 · 30 min
Your Brain Isn't Declining — It's Waiting for You to Do These Five Things
Your Brain Isn't Declining — It's Waiting for You to Do These Five Things
17 Jul 2026 · 1h 3m
What a Neuropsychological Evaluation Actually Reveals About Your Child
What a Neuropsychological Evaluation Actually Reveals About Your Child
10 Jul 2026 · 38 min
Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)
Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)
3 Jul 2026 · 42 min
Dating After Divorce: What to Tell Your Kids and When
Dating After Divorce: What to Tell Your Kids and When
26 Jun 2026 · 25 min
The Science of Dad Brain: How Fatherhood Changes Men Forever
The Science of Dad Brain: How Fatherhood Changes Men Forever
19 Jun 2026 · 51 min
Adam Grant + Dr. Aliza: The Real Science of Effective Parenting
Adam Grant + Dr. Aliza: The Real Science of Effective Parenting
12 Jun 2026 · 40 min
Why Are All the Young People So Insecure?
Why Are All the Young People So Insecure?
5 Jun 2026 · 44 min
Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way
Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way
29 May 2026 · 45 min
Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff
Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff
22 May 2026 · 45 min
Perfectionism Isn't High Standards. It's Hurting Your Kid
Perfectionism Isn't High Standards. It's Hurting Your Kid
15 May 2026 · 27 min
Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now
Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now
8 May 2026 · 43 min
The 3 Tools That Actually Work When Your Kid Won't Listen
The 3 Tools That Actually Work When Your Kid Won't Listen
1 May 2026 · 27 min
Are You Oversharing With Your Kids — or Not Sharing Enough?
Are You Oversharing With Your Kids — or Not Sharing Enough?
24 Apr 2026 · 1h 2m
Is Anxiety Your Secret Weapon?
Is Anxiety Your Secret Weapon?
17 Apr 2026 · 35 min
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff
10 Apr 2026 · 45 min
The Family as a Team: Why It Matters & How to Build It at Home
The Family as a Team: Why It Matters & How to Build It at Home
8 Apr 2026 · 18 min
Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale
Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale
3 Apr 2026 · 49 min
Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein
Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein
27 Mar 2026 · 51 min
How to Reduce Mealtime Tension
How to Reduce Mealtime Tension
20 Mar 2026 · 32 min
The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks
The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks
13 Mar 2026 · 1h 18m
Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann Masten
Resilience: What It Really Means & The “Ordinary Magic” It Takes to Build It w/ Professor Ann Masten
6 Mar 2026 · 1h 0m
Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige Harden
Behavioral Genetics 101: How Genes Shape Mental Health w/ Professor Kathryn Paige Harden
27 Feb 2026 · 1h 7m
The Nature of Nurture with Professor Jay Belsky
The Nature of Nurture with Professor Jay Belsky
20 Feb 2026 · 1h 16m
The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra
The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra
13 Feb 2026 · 1h 4m
10 Practical Ways to Boost Cooperation and Listening in Kids
10 Practical Ways to Boost Cooperation and Listening in Kids
6 Feb 2026 · 41 min
How to Parent When the News and World Feel Really Heavy
How to Parent When the News and World Feel Really Heavy
30 Jan 2026 · 47 min
The 7 Conversations to Have with Your Kid Before They Get a Device w/ Dr. Jean Twenge
The 7 Conversations to Have with Your Kid Before They Get a Device w/ Dr. Jean Twenge
23 Jan 2026 · 42 min
Mattering: The Secret to Building a Life of Deep Connection and Purpose w/ Jennifer Wallace
Mattering: The Secret to Building a Life of Deep Connection and Purpose w/ Jennifer Wallace
16 Jan 2026 · 52 min
Listener Q&A: Biting, Potty Training, Separation Anxiety & Early Lying
Listener Q&A: Biting, Potty Training, Separation Anxiety & Early Lying
9 Jan 2026 · 35 min
Independent Play, Play Pockets, and What to Do When Your Child Says “I’m Bored” with Lizzie Assa
Independent Play, Play Pockets, and What to Do When Your Child Says “I’m Bored” with Lizzie Assa
2 Jan 2026 · 36 min
The Tell: A Conversation About Healing and Re-Parenting Oneself with Amy Griffin
The Tell: A Conversation About Healing and Re-Parenting Oneself with Amy Griffin
26 Dec 2025 · 53 min
What Happens to Your Brain When You Become a Parent (Including Dads) w/ Dr. Darby Saxbe
What Happens to Your Brain When You Become a Parent (Including Dads) w/ Dr. Darby Saxbe
19 Dec 2025 · 1h 8m
Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More with Professor Kathy Hirsh-Pasek
Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More with Professor Kathy Hirsh-Pasek
12 Dec 2025 · 57 min
The Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise Loehnen
The Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise Loehnen
5 Dec 2025 · 1h 15m
10 Tips to Decrease Entitlement and Increase Gratitude
10 Tips to Decrease Entitlement and Increase Gratitude
28 Nov 2025 · 38 min
Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari Ravichandran
Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari Ravichandran
24 Nov 2025 · 45 min
Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel
Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel
21 Nov 2025 · 1h 5m

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