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The Tim Ferriss Show
Podcast

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

890 episodes

Business

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

What this show covers

sleepAIsupplementsproductivitydecision-makingstartupsmental healthmindsetreinventionbookspublishingcluttersimplicityboundariescompany building

What listeners will find here

Tim and Kevin bounce from AI agents to dream engineering and a Van Damme splits bet
AI super assistants and agentic shopping anchor this wide-ranging reunion between Tim Ferriss and Kevin Rose. From supplements, sleep, and dream engineering to books, skincare, and publishing, it’s a fast-moving grab bag of tech curiosity and self-experimentation.
Five thinkers tackle the hidden complexity making life feel harder than it should
This episode explores how to simplify your life by focusing on a few high-leverage decisions. Tim Ferriss brings together ideas from Chip Conley, Greg McKeown, David Allen, Elizabeth Gilbert, and Oliver Burkeman on clutter, attention, inboxes, and why some simplicity advice fails.
Kevin Ryan on spotting decade-long trends before everyone else
Kevin Ryan discusses how to identify 10-year trends and turn them into billion-dollar companies. It centers on the pattern recognition behind his work at DoubleClick, AlleyCorp, and companies like MongoDB, Business Insider, Zola, and Gilt Groupe.
How Australia opened legal psychedelic therapy—and what other countries can copy
This episode examines how Tania de Jong helped Australia become the first country to allow prescribed MDMA and psilocybin for certain psychiatric conditions. It focuses on the advocacy playbook behind that breakthrough, plus the practical hurdles of training clinicians, lowering costs, and expanding access.
Tim Ferriss pressure-tests a startup built for kids who learn unusually fast
This episode explores accelerated learning in children through a live coaching session with Mentava founder Niels Hoven. Tim Ferriss digs into product positioning, pricing, messaging, referrals, school pilots, and the bigger question of how the education system underserves eager kids.

Episodes

#886: The Random Show — AI Super Assistants, Boner Pills, Dream Engineering, Wizards, Supplements, Books, and More
#886: The Random Show — AI Super Assistants, Boner Pills, Dream Engineering, Wizards, Supplements, Books, and More
8 Oct 2026 · 1h 54m
#885: How to Simplify Your Life — Tips from Oliver Burkeman, Chip Conley, Elizabeth Gilbert, and More
#885: How to Simplify Your Life — Tips from Oliver Burkeman, Chip Conley, Elizabeth Gilbert, and More
2 Oct 2026 · 46 min
#884: How to Spot 10-Year Trends and Build Billion-Dollar Companies — Kevin Ryan of DoubleClick, MongoDB, Business Insider, and Many More
#884: How to Spot 10-Year Trends and Build Billion-Dollar Companies — Kevin Ryan of DoubleClick, MongoDB, Business Insider, and Many More
24 Sept 2026 · 1h 26m
#883: How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia's World-First Breakthrough
#883: How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia's World-First Breakthrough
18 Sept 2026 · 2h 12m
#882: Why Kids Can Learn 10x Faster Than We Think — Niels Hoven of Mentava (Tim Coaching Session)
#882: Why Kids Can Learn 10x Faster Than We Think — Niels Hoven of Mentava (Tim Coaching Session)
10 Sept 2026 · 2h 13m
#881: Tales of Overcoming The Odds, and How to Turn Losses Into Wins  — Tim McGraw, Terry Crews, Dax Shepard, and More
#881: Tales of Overcoming The Odds, and How to Turn Losses Into Wins — Tim McGraw, Terry Crews, Dax Shepard, and More
4 Sept 2026 · 1h 5m
#880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love
#880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting Love
19 Aug 2026 · 57 min
#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More
#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More
12 Aug 2026 · 1h 1m
#878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More
#878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More
5 Aug 2026 · 58 min
#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More
#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More
29 Jul 2026 · 1h 15m
#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols
#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols
22 Jul 2026 · 2h 14m
#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”
#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”
16 Jul 2026 · 1h 58m
#874: Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First
#874: Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First
7 Jul 2026 · 1h 32m
#873: David Allen — The Art of Getting Things Done (GTD) (Repost)
#873: David Allen — The Art of Getting Things Done (GTD) (Repost)
2 Jul 2026 · 1h 31m
#872: Graham Duncan — Talent Is the Best Asset Class (Repost)
#872: Graham Duncan — Talent Is the Best Asset Class (Repost)
1 Jul 2026 · 1h 34m
#871: The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis
#871: The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis
25 Jun 2026 · 1h 22m
#870: Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early
#870: Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early
16 Jun 2026 · 1h 46m
#869: Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism)
#869: Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism)
9 Jun 2026 · 1h 58m
#868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)
#868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)
2 Jun 2026 · 2h 15m
#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)
#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)
28 May 2026 · 2h 5m
#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People
#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People
20 May 2026 · 2h 19m
#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions
#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions
14 May 2026 · 1h 18m
#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman
#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman
6 May 2026 · 38 min
#863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More
#863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More
29 Apr 2026 · 1h 51m
#862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC's Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure
#862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC's Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure
23 Apr 2026 · 1h 35m
#861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies
#861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies
16 Apr 2026 · 1h 2m
#860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life
#860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life
7 Apr 2026 · 3h 10m
#859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More
#859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More
26 Mar 2026 · 1h 23m
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
18 Mar 2026 · 1h 36m
#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman
#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman
10 Mar 2026 · 42 min
#856: Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck
#856: Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck
5 Mar 2026 · 2h 49m
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
24 Feb 2026 · 1h 18m
#854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More
#854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More
18 Feb 2026 · 1h 27m
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
11 Feb 2026 · 2h 26m
#852: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity
#852: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity
4 Feb 2026 · 1h 57m
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
28 Jan 2026 · 2h 7m
#850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman
#850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman
26 Jan 2026 · 12 min
#849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating "Software" for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More
#849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating "Software" for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More
21 Jan 2026 · 1h 47m
#848: From Stress to Stillness — Guided Meditation with Zen Master Henry Shukman
#848: From Stress to Stillness — Guided Meditation with Zen Master Henry Shukman
19 Jan 2026 · 11 min
#847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and Plans
#847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and Plans
14 Jan 2026 · 1h 49m
#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman
#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman
12 Jan 2026 · 9 min
#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
7 Jan 2026 · 2h 21m
#844: Be Still — Guided Meditation with Zen Master Henry Shukman
#844: Be Still — Guided Meditation with Zen Master Henry Shukman
5 Jan 2026 · 8 min
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
1 Jan 2026 · 1h 47m
#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
30 Dec 2025 · 58 min
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
23 Dec 2025 · 2h 10m
#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
17 Dec 2025 · 2h 10m
#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star
#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star
9 Dec 2025 · 1h 18m
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
3 Dec 2025 · 1h 51m
#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
26 Nov 2025 · 32 min

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